Yog tias koj tau hnov kev kho siab tsis txaus ntseeg, koj yuav yog yam dopamine tsis txaus. Dopamine tawm thaum koj xav zoo thiab thaum koj noj qee yam zaub mov, tshwj xeeb yog koj txaus siab rau lawv. Qib dopamine tsawg tuaj yeem ua rau muaj kev hloov pauv mus ntev, pw tsaug zog, qaug zog, ntxhov siab, thiab tsis muaj kev kub siab. Yog tias koj ua rau nkees thiab tsis zoo siab, txoj kev yooj yim tshaj plaws kom tau dopamine thiab txhawb nqa koj tus kheej yog nrog cov zaub mov hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Tsawb. Quercetin, muaj cov antioxidant muaj zog hauv cov txiv apples, txhawb lub hlwb kev noj qab haus huv. Kev tshawb fawb pom tau tias quercetin tiv thaiv qhov pib ntawm cov kab mob neurodegenerative thiab tseem txhawb kev dopamine ntau lawm. Noj tsawg kawg ib qho kua txiv hauv ib hnub, nrog rau tev.
Kauj ruam 2
Almond. Tag nrho cov txiv ntoo ua rau pab tau cov tshuaj dopamine, tab sis almonds tau suav hais tias yog qhov zoo tshaj plaws ntawm no. Nws muaj phenylalanine, uas yog qhov tseem ceeb rau tsim tshuaj dopamine. Almonds tseem muaj cov roj thiab cov rog uas muaj txiaj ntsig zoo rau lub hlwb thiab kev noj qab haus huv tag nrho. Yuav kom txhawb tau koj cov qib dopamine, noj ib qho puv tes ntawm almonds nyoos txhua hnub.
Kauj ruam 3
Cov chocolate dub kuj muaj phenylalanine, uas yog lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj dopamine. Qhov ntau ntau cov cocoa hauv chocolate, nws txoj kev noj qab haus huv zoo dua.
Kauj ruam 4
Txiv tsawb yog qhov zoo ntawm tyrosine, ib qho amino acid uas tswj cov qib dopamine. Nws pab txhawm rau txhim kho kev nco, kev xav thiab lub hlwb kev ua haujlwm. Noj tsawg kawg yog ib tug txiv tsawb ib hnub. Cov txiv tsawb muaj dua tyrosine ntau.
Kauj ruam 5
Cov qe. Cov qe ua ntau nyob rau hauv cov amino acids pab tsim cov tshuaj dopamine thiab txhawb cov metabolism. Phenylalanine yog ib ntawm cuaj amino acids pom muaj hauv cov qe. Phenylalanine ua lub luag haujlwm tseem ceeb hauv kev tsim tshuaj dopamine.
Kauj Ruam 6
Txiv pos nphuab yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C, uas yog qhov tseem ceeb rau kev tswj kev noj qab haus huv lub hlwb. Cov vitamins no tiv thaiv cov radicals dawb uas tiv thaiv dopamine tsis cuag lub hlwb.
Kauj Ruam 7
Salmon yog qhov zoo ntawm omega-3 fatty acids, uas yog lub luag haujlwm tseem ceeb hauv kev ua haujlwm hauv lub hlwb. Omega-3 fatty acids txhawb nqa dopamine ntau lawm thiab txo kev nyuaj siab. Ntxiv nrog salmon, mackerel, tuna, halibut, trout thiab sardines kuj tseem zoo rau lub hlwb.
Kauj ruam 8
Beets muaj betaine, ib qho tshuaj tiv thaiv kab mob uas ua rau dopamine ntau lawm. Haus cov kua txiv tshiab beet txhua hnub. Yog tias koj tsis nyiam saj ntawm kua txiv beetroot, sim ua nws nrog kua txiv hmab txiv ntoo. Beetroot zaub xam lav tseem noj qab nyob zoo.
Kauj Ruam 9
Cov kua ntoo yog qhov zoo ntawm tyrosine, tuaj yeem txhim kho lub siab. Txiv mab txiv ntoo tseem muaj cov vitamins B6, uas yog siv los ntawm lub cev los tsim cov tshuaj dopamine.
Kauj ruam 10
Taub dag noob kuj tseem nplua nuj nyob hauv tyrosine. Ntxiv rau, cov taub dag cov noob muaj cov vitamin E, uas ua rau cov dopamine tsim tawm thiab tawm tsam cov dawb radicals uas ua rau lub hlwb hlwb puas. Cov noob taub dag txhawb nqa kev xav thiab txhim kho kev xav.
