Cov khaub noom cheese yog cov khoom noj tsis zoo tshaj plaws hauv lub ntiaj teb: lawv tsis muaj calorie ntau ntau dua li hamburgers, qab heev, thiab muaj ntau yam tsis muaj teeb meem tsawg. Nws yog ib qho tseem ceeb heev rau kev ua kom zoo dua cov nplais nplaum hauv breadcrumbs kom tsis muaj qhov sib txawv, tom qab ntawd cov cheese yuav tsis ncuav rau hauv lub lauj kaub thaum ua noj.
Nws yog qhov tsim nyog
- Rau cov cheese cheese:
- - zaub roj - rau kib;
- - hmoov nplej - 1 iav;
- - qe - 4 pcs;
- - kua txob - mus saj;
- - ntsev - 1/2 tablespoon;
- - Cov txuj lom Italian (lossis basil, marjoram, thyme, oregano) - 4 tsp;
- - cov cij ncuav los yog khob cij - 1, 5 khob;
- - mozzarella (daim 10 cm ntev, 1 cm dav) - 12 pcs.
- Rau cov kua ntses:
- - ntsev - 1/2 tablespoon;
- - finely tws dos - 2 dia;
- - tws basil - 2 tablespoons;
- - zib mu - 1.5 tsp;
- - txiv roj roj - 1 tsp;
- - kua txiv qaub - 2 diav;
- - qaub cream - 1/4 khob;
- - kefir - 1/3 khob.
Cov Lus Qhia
Kauj ruam 1
Txiav cov cheese rau hauv 1 centimeter dav thiab 10 centimeter ntev hlais. Ncuav lub ncuav khob cij thiab hmoov nplej rau hauv nyias lub tais. Ntxiv cov txuj lom Italian, kua txob, ntsev rau cov ncuav. Sib tov txhua yam zoo. Txhaum cov qe rau hauv cov menyuam me, muab lawv nplawm.
Kauj ruam 2
Tsuav ib qho cheese hlais zoo hauv cov hmoov nplej. Co tawm ntawm cov hmoov uas dhau mus, ua kom txhua cov khoom hauv qe, tom qab ntawd ua kom tawg. Nco ntsoov tias tag nrho cov npoo ntawm cov nplaum tuab yog tuab tuab nrog breading. Poob rau hauv cov qe, tom qab ntawd dua hauv kev ua ncuav. Muab cov phaj nrog cov rawg npaj rau hauv lub freezer li 2 teev.
Kauj ruam 3
Thaum cov cooj ntoo khov, pib ua cov kua ntsw. Ua ke tag nrho cov khoom xyaw rau hauv ib qho me me saucepan thiab ua rau cov nqaij dawb. Npog nrog hau, tso hauv tub yees.
Kauj ruam 4
Ncuav cov roj muaj txiaj ntsig zoo tso rau hauv cov nqaij tawv hnyav. Sov nws muaj zog. Yog li ntawd, koj tau txais ib hom rog zoo. Xyuam xim, roj tuaj yeem txaws, ua raws li kev tiv thaiv kev nyab xeeb. Ua noj txhua tus pas rau 5 feeb, tom qab ntawv tso rau ntawm daim ntawv phuam.
Kauj ruam 5
Tshem cov kua ntses hauv lub tub yees thiab muab cov qab qab mozzarella cheese nrog nws. Xws li tus qab los noj mov tau zoo haum rau kev sib sau ua phooj ywg thaum yav tsaus ntuj, tau txais cov qhua, saib yeeb yam koj nyiam, thiab lwm yam.
