Cauliflower yog cov zaub zoo heev, qab thiab tsawg-calorie zaub. Nws yog yooj yim zom, nws muaj ntau cov zaub protein, vitamins thiab minerals - calcium, magnesium, potassium, hlau, fluorine, manganese, qee cov vitamins ntawm pab pawg B thiab C. Thiab dab tsi los ua noj los ntawm nws? - koj nug. Muaj ntau cov zaub mov txawv. Cia peb ua kua zaub ntxuav.
Nws yog qhov tsim nyog
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- Cauliflower - 1 nruab nrab taub hau
- Hmoov - 1, 5 dia
- Butter - 4 diav
- Nqaij qaib lossis nqaij broth - 2.5 khob
- Dos - 1 nruab nrab-taub hau
- Cream - 2/3 khob
- Nqaij qaib qe - 2 daim
- Cheese mus saj
- Nutmeg - mus saj
- Ntsuab hauv paus rau saj
- Ntsev thiab kua txob rau saj
Cov Lus Qhia
Kauj ruam 1
Yaug lub taub hau ntawm zaub qhwv hauv dej txias thiab qhuav. Faib nws mus rau hauv cov inflorescences me thiab ua noj hauv dej qab ntsev rau 5-7 feeb.
Kauj ruam 2
Thaum lub zaub qhwv yog npau npau, yaj lub butter hauv lub lauj kaub kub, ntxiv hmoov nplej rau nws. Khaws on tsawg cua sov rau 2-3 feeb.
Kauj ruam 3
Dos yuav tsum tau tev thiab txhoov kom huv si. Npaj cov hmoov nplej nrog butter.
Kauj ruam 4
Ntxiv cov dos thiab hmoov nplej nrog butter rau nqaij qaib lossis nqaij si. Boil. Tom qab npau npau, ua noj kub dua li 20-25 feeb.
Kauj ruam 5
Txias lub broth. Ntxiv zaub paj rau lub rhaub txias. Do cov kua zaub kom huv si. Tom qab ntawd rub los ntawm kev sieve thiab coj mus rau ib lub rhaub.
Kauj Ruam 6
Tshaj tawm me ntsis ntawm ib qho nyuaj ntawm cheese ntawm grater zoo. Yeej lub cream nrog qe qe. Ntxiv grated cheese rau cov qab zib thiab yolks. Dilute qhov sib tov nrog ib khob ntawm broth, tom qab ntawd muab nchuav rau hauv lub lauj kaub ntawm cov kua zaub. Tshav kub yam tsis muaj npau npau.
Kauj Ruam 7
Ob peb feeb kom txog thaum npaj txhij, ntxiv ntsev, kua txob, dos ntsuab, nutmeg mus saj.
Peb xav koj tsis qab los.
