Txhua tus paub tias khoom noj khoom haus cuam tshuam tam sim ntawd rau qhov pom thiab zoo. Tab sis tib lub sijhawm, muaj lub tswv yim tias kev noj haus kom tsim nyog thiab noj qab haus huv yog qhov kev txaus siab kim. Tab sis muaj tsib cov khoom noj uas muaj peev xwm tshem tawm cov lus dab neeg no - los ntawm suav nrog lawv hauv koj cov zaub mov noj, txhua tus neeg yuav dhau los muaj kev noj qab haus huv yam tsis tas ntaus lub hnab nyiaj.
1. Beets. Ib qho zaub ntsuab paub rau txhua tus, yog li nws tsis pom qhov tseem ceeb, thiab ua tiav qhov tsis muaj txiaj ntsig. Nws muaj ntau cov vitamins thiab microelements, xws li manganese, phosphorus, calcium, hlau, iodine, tooj liab thiab folic acid, thaum cov zaub no muaj cov khoom fiber ntau, uas yog tsim nyog rau cov khoom noj khoom haus ntawm cov hnyuv microflora. Tsis tas li ntawd, beets yog nplua nuj nyob hauv betoin, uas tswj cov metabolism thiab ua kom lub siab ua kom lub siab los ntawm slagging co toxins.
Tsuas yog ib puas gram ntawm cov beets hauv ib hnub twg yuav muaj qhov cuam tshuam loj heev rau koj qhov pom thiab zoo. Beets yuav pab rau kev ua haujlwm hauv lub siab thiab lub siab, txhim kho kev ua haujlwm ntawm txoj hnyuv plab, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab txo qis siab.
2. Carrots. Qhov thib ob zaub noj qab haus huv nrog cov nplua nuj muaj pes tsawg leeg. Nws muaj ntau cov vitamins thiab cov ntsiab lus. Carrots yog qhia rau cov vitamin tsis txaus, ntau yam kab mob ntawm txoj hnyuv, lub plawv tsis ua haujlwm, kab mob qhov muag.
Kev koom ua ke ntawm cov nqaij nyoos carrots rau hauv cov khoom noj txhua hnub yuav pab kom tsis nco qab txog kev ua pa tsw phem, ua kom muaj kev tiv thaiv kab mob, thiab txo lub plab acidity. Noj cov kaus poom yog qhov zoo rau cov tawv nqaij, plaub hau thiab rau tes. 50-120 grams carrots ib hnub yog txaus kom pom nws cov txiaj ntsig zoo.
3. Cov zaub qhwv dawb. Ib qho zaub tshwj xeeb rau kev tiv thaiv ntau yam kab mob, vim nws ntxiv dag zog rau kev tiv thaiv kab mob thiab pab tshem tawm cov co toxins. Cov zaub qhwv muaj cov ntaub ntawv pov thawj cov vitamins, ntau yam microelements, suav nrog ascorbic, folic, tartonic acids thiab beta-carotene.
Los ntawm kev noj tsawg kawg li 150 grams ntawm zaub qhwv txhua txhua hnub, koj tuaj yeem tau txais cov txiaj ntsig zoo niaj hnub ntawm vitamin C. Cabbage kuj pab ua kev tiv thaiv mob khaub thuas, mob khaub thuas, ua kom cov nqaij mos thim rov qab, txhawb kev tsim cov metabolism, ua rau cov ntshav thiab cov qog ntshav, txhim kho metabolism thiab txo cov roj.
4. Noob dos loj. Muaj ntau lub ntsiab lus tseem ceeb, suav nrog hlau, potassium, sulfur, phosphorus, fluorine, calcium thiab magnesium, nrog rau ntau cov vitamins.
Dos tau qhia rau cov vitamin tsis muaj peev xwm thiab txo qis hauv kev tiv thaiv. Nws yog pab rau cov metabolism qeeb qeeb, mob khaub thuas thiab mob khaub thuas, ntxuav cov ntshav thiab txhawb kev muaj peev xwm. Txhim kho kev tiv thaiv kab mob thiab yog phlegm thinner.
5. Barley. Ib qho ntawm kev noj qab haus huv zoo tshaj plaws. Nws muaj cov protein thiab carbohydrates, starches thiab fiber, ntau yam vitamins thiab minerals.
Barley cov kua zaub pab nrog cov kab mob ntawm lub plab zom mov, nplooj siab thiab mob ntsws. Barley txo qis cov roj cholesterol, txhim kho cov tshuaj hormones tshuav nyiaj, txhim kho lub zeem muag, txhim kho cov pob txha nqaij thiab pab cov neeg xav ua kom cov leeg mob.
Tag nrho cov zaub mov no, tshwj tsis yog barley, yog muaj fiber ntau. Cov zaub no ua rau lub plab hnyuv microflora thiab txhim kho peristalsis, uas cuam tshuam rau cov mob thiab kev noj qab haus huv ntawm lub cev. Xws li cov zaub nyoos rau hauv koj cov zaub mov tuaj yeem txhim kho koj txoj kev noj qab haus huv.
