Curd casserole yog lub tais paub rau txhua tus. Tsev cheese casserole muaj tsis tsuas yog saj zoo heev, tab sis kuj tsis txaus ntseeg ntawm cov khoom muaj txiaj ntsig, feem ntau vim yog tsev cheese, uas yog lub hauv paus ntawm cov tais. Tsev cheese casserole yuav tsum yog nyob ntawm cov ntawv qhia zaub mov rau cov neeg, vim qee yam, tau tso tseg kev noj nqaij. Tom qab tag nrho, tsev cheese muaj vitamin B12 tsim nyog rau tib neeg lub cev, uas feem ntau pom muaj nqaij thiab nqaij qaib, thiab tau xyaum tsis nyob hauv cov zaub mov.
Tsev cheese casserole hauv kev ua noj
Cov ntsiab lus ntawm cov lus qhia ntawm lub tsev rau khoom qab zib cheese yog 168 kcal ib 100 grams ntawm cov khoom. Kev sib xyaw ua ke thiab cov khoom muaj txiaj ntsig ntawm tsev me ntawm cheese casserole Curd casserole yog ib qhov ntawm calcium thiab phosphorus. Nyob rau hauv dav dav, qhov no yog vim li cas cov zaub mov no feem ntau pom ntawm cov rooj noj mov hauv chav kawm Kindergartens. Nws yog tsim nyog sau cia tias cov zaub mov, ntxiv rau txhua yam, muaj fiber, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm cov khoom noj khoom noj. Tsev cheese casserole yuav yog ib qho khoom noj zoo tshaj plaws rau cov niam tsev laus, vim tias cov ntaub ntawv ua lub tsev me me lub cev yuav tsis muaj txiaj ntsig zoo rau nws lub cev, tab sis yuav tsis ua rau cov menyuam mos tsis zoo, tsis zoo li cov tsev tshiab tshiab cheese, uas muaj protein ntau tsis zoo los ntawm menyuam yaus. Cov.
Muaj ntau txoj hauv kev rau kev ua curd casserole. Koj tuaj yeem muab cov txiv hmab txiv ntoo thiab cov txiv ntoo tso rau hauv cov zaub mov, ua nrog hmoov nplej los yog nrog semolina, ntxiv butter lossis qaub qab zib.
Hnub no kuv nqa mus rau koj mloog ib daim ntawv qhia rau koj nyiam tsev cheese casserole, uas cov menyuam yaus hauv qib kawm adore. Rau ib tus menyuam yaus ib feem: tsev cheese - 135 g, semolina lossis hom hmoov nplej - 10g-12g, piam thaj - 15g, qe - 4g, margarine - 5g, crackers - 5g, qaub cream - 5g, npaj ua cov khaub noom me yuag -150g, qaub cream - 30g. Mashed tsev cheese yog tov nrog hmoov nplej los yog pre-brewed hauv dej (10 ml rau ib zaug) thiab chilled semolina, qe, qab zib thiab ntsev. Qhov npaj loj tau kis nrog txheej txheej ntawm 3-4 cm ntawm ib qho roj thiab nphoo nrog daim ntawv breadcrumbs. Qhov saum npoo ntawm qhov loj yog qib thiab smeared nrog qaub cream, ci hauv qhov cub rau 20-30 feeb. kom txog thaum lub xim av xim daj rau cov ntaub ntawv saum npoo. Thaum caij so, txiav cov casserole mus rau hauv cov square lossis duab plaub thiab ncuav dhau qaub cream.
