Tabbouleh zaub xam lav yog hom zaub mov Arabic. Nws yog npaj los ntawm cereals, tshuaj ntsuab thiab zaub. Vim tias yog cov cooj ci, cov zaub mov no ua kom txaus siab, thiab cov zaub tsis pub nws poob nws cov freshness. Ntxiv nrog rau qhov tseeb tias tabbouleh zaub xam lav muaj qab ntxiag thiab qab ntxiag, nws tseem muaj kev noj qab haus huv heev.
Nws yog qhov tsim nyog
- - 200 g ntawm couscous lossis bulgur;
- - 3-5 txiv lws suav, lawv tus lej nyob ntawm qhov loj me;
- - 150 g ntawm parsley nplooj yam tsis muaj kav;
- - 1 lub kua txob qab zib;
- - 1-2 cucumbers;
- - 1 lub dos liab;
- - ib pawg ntawm cov mint tshiab lossis 2-3 diav qhuav;
- - ntsev kua txob;
- - txiv roj roj;
- - kua txiv qaub.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov cereal. Seb qhov twg siv lub cereal tau siv, txoj kev npaj yuav zoo ib yam. Nws yog cais tawm, ntxuav, lub caij nrog ntsev thiab kua txob thiab hliv nrog dej npau npau hauv qhov sib piv ntawm 1: 1, 5. Yog tias qhuav mint yog siv rau hauv cov zaub xam lav, tom qab ntawd nws tau ntxiv tam sim no. Lub lauj kaub tais diav nrog cereals yog them nrog lub hau thiab sab laug kom txog thaum cov kua tau txig tag.
Kauj ruam 2
Cov txiv lws suav tau txua. Qhov ntau siav thiab juicier lawv yog, tastier thiab ntau yam uas muaj ntxhiab cov zaub xam lav yuav tig tawm. Quav cov zaub txhwb nyuav me me li qhov ua tau, qhov no tseem yuav cuam tshuam cov saj ntawm cov zaub mov tiav. Yog hais tias muaj tshiab mint, ces nws tseem yog tsoo. Dib, kua txob thiab dos liab yog txiav ua tej daim me me.
Kauj ruam 3
Cov khaub noom nplej uas sib xyaw ua ke yog muab sib xyaw ua ke, qhov no yog qhov tsim nyog rau ntau dua kev ua qoob, thiab sib xyaw nrog zaub xam lav. Ntsev thiab kua txob ntxiv rau saj.
Kauj ruam 4
Nws tseem nyob rau qhov sam thiaj li. Rau cov zaub xam lav tabbouleh, kev sib xyaw ntawm cov kua txiv qaub thiab txiv roj roj yog ib txwm siv los ua kev hnav khaub ncaws. Cov zaub xam lav tiav tau muab tshem tawm hauv qhov chaw txias rau ob peb teev rau soaking.
