Zaub xas lav, lossis nplooj poob, mustard tau xub muab cog rau hauv Mediterranean. Nws kuj tseem loj tsiaj qus hauv Suav teb, Transcaucasia thiab Central Asia. Mustard yog ib tsob nroj muaj txiaj ntsig zoo heev uas tau siv hauv ntau cov ntawv qhia rau cov neeg uas muaj mob.
Cov txiaj ntsig ntawm mustard nplooj
Cov paj hlwb mustard yog qhov muaj txiaj ntsig ntawm carotene, protein, vitamins C, B, PP, thiab cov ntsev muaj hlau, calcium, calcium, sulfur, glycosides thiab cov roj tseem ceeb. Nws muaj cov khoom tiv thaiv kev tiv thaiv, txhim kho kev ua haujlwm ntawm cov hlab plawv, thiab, thaum noj tsis tu ncua, txo qis cov roj (cholesterol). Tsis tas li ntawd hauv nplooj mustard muaj qhov ntau ntawm cov folic acid.
Lub ntsiab sib txawv ntawm nplooj mustard thiab nws lwm yam duab piv txwv yog txhua yam tshuaj muaj txiaj ntsig ua nyob rau hauv ib txoj hauv kev, thiab tsis cais.
Ntxiv rau, mustard nplooj tiv thaiv kev loj hlob ntawm kev mob qog nqaij hlav - txoj kev pheej hmoo ntawm lawv tshwm sim yog txo qis yog tias cov nroj tsuag no noj tsis tu ncua. Cov tshuaj muaj pes tsawg muaj antioxidants thiab vitamins, tab sis dua li lawv, mustard yog paub rau qhov tseem ceeb phytonutrients li quercetin, kaempferol, hydroxycinnamic acids thiab isorhamnetin. Cov qia thiab nplooj ntawm no mustard txhim kho qab los noj mov thiab plab zom mov muaj nuj nqi.
Kev siv ntawm nplooj mustard
Mustard nplooj yog qhov zoo tagnrho rau cov nqaij tais, zaub nyoos thiab cov qhaub cij. Cov hluas cov tub ntxhais hluas tua ntawm cov nroj tsuag yog cov ntsev thiab khaws cai, thiab mustard hmoov, mustard plasters thiab mustard cawv tau npaj los ntawm nws cov noob, uas zoo rau sciatica thiab rheumatism. Kws txawj ua noj ua haus siv cov tub ntxhais hluas sib tw ntawm nplooj mustard, ntxiv rau lawv mus rau ntau cov zaub nyoos thiab kua zaub, lossis ua rau lawv cov nqaij stewed (kib, kib, kaus poom) sab zaub mov.
Cov nplooj ntawm no mustard muaj qhov iab thiab muaj lub zog txaus ntxhiab, uas ua rau lawv muaj txiaj ntsig hauv zaub mov hauv Suav.
Cov khoom noj uas nrov tshaj plaws ntawm cov mustard yog cov qhaub cij thiab cheese kis. Txhawm rau npaj cov nplej zom, koj yuav tsum ua kom zoo siab 100 grams ntawm feta cheese lossis tawv cheese, ntxiv 50 gram ntawm cov mustard txhoov thiab 1 tablespoon ntawm butter rau cov cheese loj. Cov tshuaj txhuam yuav tsum muab sib xyaw kom sib xyaw thiab tuaj yeem sib kis ntawm qhob cij.
Rau mustard qhaub cij koj yuav xav tau:
- 1 khob nplua tws mustard nplooj;
- 1 tablespoon ntawm mayonnaise;
- 4 lub ncuav dub ncuav;
- butter mus saj.
Mustard nplooj yuav tsum tov nrog mayonnaise, muab tso rau ob lub ncuav ntawm ncuav, thiab ob seem ntxiv yuav tsum kis nrog butter thiab muab tso rau saum lub mustard slices. Qhov seem ntawm mustard-mayonnaise sib tov yog muab tso rau saum cov tiav ntawm cov qhaub cij thiab maj mam kis nrog rab diav.
