Taug qab ntawm koj qhov hnyav thiab kev noj qab haus huv, tab sis tsis tuaj yeem tso tseg ib qho kev kho mob? Tom qab ntawd koj tsuas yog xav paub txog yuav ua li cas ci cov ncuav qab zib muaj kev nyab xeeb thiab qab oatmeal. Oatmeal, uas yog ib feem ntawm lub khob noom cookie, muaj cov tshuaj fiber uas zoo rau kev zom zaub mov. Oats tseem muaj kab kawm thiab vitamins, uas tau tshwj tseg txawm tias tom qab kho cua sov. Nco ntsoov indulge koj tus kheej nrog cov ncuav qab zib zoo!
Nws yog qhov tsim nyog
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- 2 lub qe
- 2 khob khaub thuas sib xyaw
- 150 g butter lossis margarine
- 0.5 khob hmoov
- 1 khob suab thaj
- ci hmoov
- chocolate bar
- raisins
- txiv ntoo.
Cov Lus Qhia
Kauj ruam 1
Npaj lub khob noom cookie. Ua li no, zom cov qe thiab qab zib hauv ib lub tais kom dawb.
Kauj ruam 2
Fry cov khaub noom oats hauv butter lossis qab qab dua kom txog thaum xim av xim av. Txias thiab ntxiv rau lub qe thiab qab zib sib tov. Sib tov txhua yam zoo.
Kauj ruam 3
Ntxiv ib lub hnab ntawm ci cov hmoov thiab hmoov kom lub khob noom cookie. Txhawm rau saj, koj tuaj yeem ntxiv cov raisins lossis cov txiv ntseej rau ua khob noom cookie. Npog cov hmoov ua tiav nrog cov phuam huv thiab txias rau 20 feeb.
Kauj ruam 4
Dov cov npas me me thiab muab lawv tso rau ntawm daim ntawv ci. Ci lub ncuav qab zib kom txog thaum lub teeb xim av hauv qhov cub ntawm 180 ° C.
Kauj ruam 5
Kho cov ncuav qab zib tiav nrog chocolate. Ua li no, tsuas yaj lub chocolate chocolate nrog me ntsis mis dua tsis kub.
