Qhov no txawv txiv hmab txiv ntoo nrog lub peculiar tsw yog qee zaum hu ua Suav gooseberry. Nws yeej tuaj ntawm lub teb chaws no, yog cov txiv ntoo ntawm tsob ntoo zoo li tsob txiv hmab. Ntau tus neeg nyiam kiwi tsuas yog noj qab nyob hauv cov vitamin, tab sis nws hloov tawm tias cov hwj chim kho tau zoo yog muab zais hauv nws.
Kev kho kom zoo nkauj ntawm cov muaj pes tsawg leeg
Kiwi ntseeg tau hais tias muaj ntau cov vitamin C ntau dua li currants, tswb kua txob lossis cov txiv hmab txiv ntoo, uas tuav cov ntaub ntawv rau kev saib xyuas ntawm lub zog antioxidant no. Yog, thiab lwm cov vitamins: A, E. D, cov kab sib txawv ntawm pawg B - hauv ntsuab "ntxuav" yog qhov ntau heev.
10% ntawm cov ntsiab lus ntawm cov pulp ntawm cov txiv hmab txiv ntoo yog fiber, uas yog qhov tseem ceeb rau lub plab zom mov. Nws tseem yuav luag txhua qhov pom ntawm cov ntsiab lus: calcium, zinc, magnesium, potassium, hlau, phosphorus, sodium, manganese thiab lwm yam. Thiab nrog qhov kev nplua nuj ntau ntawm kev siv tau thiab qhov zoo - tsuas yog 50 calories ntawm 100 grams ntawm cov khoom.
Ntau yam ntawm kev thov
Cov kev tshawb fawb pom tau tias kev noj zaub mov zoo ntawm kiwi pab txhawb lub cev tsis muaj zog, txhim kho metabolism hauv lub cev, thiab nce tsis kam rau qhov xwm txheej ntxhov siab. Nws muaj cov txiaj ntsig zoo ntawm lub plawv hlab plawv, tuaj yeem siv los ua kev tiv thaiv rau cov kabmob sib koom tes, thiab pabcuam nrog mob khaub thuas. Tus nab npawb ntawm cov kws paub pom zoo nws siv rau ntshav qab zib.
Cov poj niam tshwj xeeb tshaj yog txaus siab rau cov txiv hmab txiv ntoo no rau nws cov txiaj ntsig kom zoo nkauj. Cov npog qhov ncauj tawm muab elasticity rau ntawm daim tawv nqaij, ntxuav nws. Tseem muaj sau tseg xws li cov nyhuv tshwj xeeb ntawm kev siv sab hauv yog qhov txo qis hauv cov nyiam cov plaub hau grey vim yog kho dua tshiab ntawm lipid metabolism. Txhim kho cov ntshav txaus ua rau cov txiaj ntsig kev noj qab haus huv tseem ceeb ua rau txo qis kev pheej hmoo ntawm leeg ntshav hlab ntsha. Kev tiv thaiv mob thiab mob nyhuv ntshav ntawm kiwi kuj tau sau tseg los ntawm cov kws kho mob.
Kiwi hauv kev noj haus kom tsawg
Cov ntsiab lus siab ntawm cov enzymes thiab cov enzymes uas muaj qhov tsis tshua muaj calorie ntau ntawm cov txiv hmab txiv ntoo ua rau nws txaus nyiam heev los ntawm cov khoom noj khoom haus pom. Fiber ntau txhim kho lub plab ua hauj lwm muaj nuj nqi, thiab cov xov laj kab no zoo nkauj yuav luag tsis muaj suab thaj. Tab sis muaj qhov siab siab ntawm cov kua qaub, uas txuas ntxiv rau hauv cov txheej txheem nrawm ntawm kev zom zaub mov. Tab sis nws yog qhov tseeb no qhov xwm txheej uas yuav tsum tau coj mus rau hauv tus account thiab kom tsis txhob ua phem rau cov txiv hmab txiv ntoo, thiab txawm tias hauv cov koob tshuaj sib npaug nws yog qhov zoo dua los coj nws tom qab cov zaub mov tseem ceeb ntawm cov ntawv qhia zaub mov.
Teeb meem, contraindications
Qhov twb sau tseg tau nce acidity ntawm cov nyob tus yee txiv yog teeb meem rau cov neeg uas twb muaj ntau tshaj ntawm cov kua qaub hauv lub plab. Kiwi yog contraindicated rau mob rwj, zoo li yog rau cov neeg uas muaj qhov exacerbation ntawm gastritis lossis kab mob ntawm cov kab mob ua ke. Cov "Suav gooseberry" kuj tseem tuaj yeem cuam tshuam rau lub tseb tso zis. Kev nqus cov acid ntau tuaj yeem ua rau hniav puas.
"Kev noj ntau dhau" ntawm cov txiv hmab txiv ntoo uas muaj qab hau provokes raws plab, ib qho kev phiv feem ntau pom los ntawm cov neeg uas haus cov kiwi ua ib qho kev noj tshuaj zoo. Tab sis, tej zaum, qhov xwm txheej feem ntau tsis zoo ntawm kev siv cov khoom no yog kev tsis haum tshuaj, ntxiv mus, theej sawv daws. Tias yog vim li cas nws yog qhov tseem ceeb tshaj plaws los saib xyuas lub cev cov tshuaj tiv thaiv thiab sab laj tus kws kho mob thaum pom thawj zaug ntawm qhov tsis ua haujlwm.
