Lub caij nplooj zeeg tuaj txog, nruab hnub tau dhau los ua lub hnub luv, luv dua thiab tsawg dua lub hnub tawm ntawm cov huab tom qab, thiab thaum sawv ntxov koj qee zaum tuaj yeem pom thawj zaug te. Nws nyob hauv qhov huab cua ntub thiab no sov uas nws yooj yim tshaj rau muaj mob. Thawj qhov tsos mob ntawm thawj tus kab mob, peb ib txwm mus tom lub tsev muag tshuaj lossis tshawb xyuas tshuaj nyob hauv tsev.
Txhawm rau ntxiv dag zog rau koj txoj kev tiv thaiv, yooj yim rau kev kawm los ntawm tus kabmob lossis tiv thaiv nws tag nrho, koj yuav tsum npaj rau cov tshuaj iodine, vim tias nws yog nws leej twg muaj lub zog tiv thaiv teebmeem, txhim kho txoj haujlwm ntawm cov thyroid caj pas, thiab pab tua cov voos.
Ib qho kev xaiv zoo rau kev npaj ntsiav tshuaj tuaj yeem yog kev siv txhua txhua hnub ntawm cov seaweed, cov neeg sawv cev raug rau ntawm uas - seaweed - muag yuav luag txhua qhov chaw. Cov txiaj ntsig ntawm seaweed zoo li cas thiab vim li cas cov kws kho mob xav kom koj suav nrog lawv hauv koj cov zaub mov noj?
Cov kws tshawb fawb tau ua pov thawj tias cov nroj tsuag hauv hiav txwv yuav luag npog cov tib neeg xav tau cov vitamins thiab microelements.
Coob tus neeg tsis kam rau lub hiav txwv vim tias nws tsis hnov ntxhiab tsw lossis tsis txaus siab, tsis muaj qhov paub tseeb tias lawv siv kelp yuav luag txhua hnub: cov khoom no yog ib feem ntawm marmalade, marshmallow, qee yam ntawm cov dej khov, thiab lwm yam.
Kev noj zaub mov ntawm cov seaweed tsis tu ncua tso cai rau koj los sau qhov tsis muaj ntawm cov hauv qab no xws li: silicon, manganese, fluorine, potassium, hlau thiab ntau lwm tus, nws yog lawv uas pab peb lub cev ua haujlwm kom zoo thiab ntseeg tau.
Muaj ntau cov vitamins B nyob rau hauv cov seaweed, uas tau koom nrog rau txhua txoj kev ntawm peb lub cev, kom ntseeg tau tias kev ua haujlwm ruaj khov ntawm lub hauv nruab nrab cov hlab ntsha, koom nrog kev sib txuas ntawm cov rog thiab carbohydrates, muaj cov txiaj ntsig zoo ntawm lub vascular system, thiab lwm yam zaub qhwv yog noj ntau tshaj nyob rau lwm lub teb chaws.
Laminaria muaj cov nyhuv anticarcinogenic, tshem cov ntsev ntawm cov hlau nyhav thiab ntau yam teebmeem kev puas tsuaj hauv lub cev. Cov tshuaj muaj txiaj ntsig muaj nyob hauv cov seaweed koom nrog kev tsim cov tshuaj immunoglobulins, ib qho mob tsis txaus ntawm qhov ua rau ua rau muaj kab mob ntev ntawm ua pa thiab cov kab mob genitourinary.
Seaweed muaj polyunsaturated fatty acids uas peb lub cev tsis tsim nws tus kheej, thiab tuaj yeem tsuas yog los ntawm kev npaj ntsiav tshuaj, piv txwv li, omega-3.
Ib qho txiaj ntsig zoo kuj tseem raug pom nyob hauv cov neeg uas tawm tsam nrog qhov hnyav dua, vim tias muaj cov ntsiab lus ntawm iodine ntau dua, kev ua haujlwm ntawm cov thyroid caj pas txhim kho, thiab vim li ntawd, cov metabolism. Ntxiv rau, kab hauv cov dej hiav txwv pab tua cov tsos mob ntawm sclerosis, tshem tawm ntsev tawm, thiab pab lub cev tiv taus hluav taws xob raug mob. Hais txog cov vitamins C cov ntsiab lus, seaweed tsis yog qis dua rau cov kua txiv hmab txiv ntoo.
Yog tias koj txiav txim siab qhia kelp rau hauv koj cov zaub mov noj, nws yog qhov zoo dua rau qhov tsis kam noj zaub xam lav uas tau muag hauv cov khw muag khoom, vim tias lawv ntxiv cov kua dej ntau ntau, uas txo cov txiaj ntsig zoo ntawm algae.
Koj tuaj yeem noj cov zaub xas lav rau koj tus kheej: hauv ib phaus ntawm seaweed, nws txaus txaus ntxiv 2-3 qe, 3-4 lub tais plaub thiab sau tag nrho nws nrog mayonnaise, sib tov, tom qab ntawd hais kom ntev li ib nrab ib teev thiab tuaj yeem ua haujlwm.
