Koj yuav xav tsis thoob thiab zoo siab tag nrho tsev neeg nrog rau qhov txawv txawv ntawm cov khoom noj no.
Nws yog qhov tsim nyog
1 lub txiv qaub tsis xyaw, 2 lub qe qe dawb, 150 grams ntawm lub ntsej muag zoo nkauj crystalline piam thaj lossis hmoov qab zib, 50 grams ntawm av pistachios, 60 daim ntawm cov noob txiv pistachio
Cov Lus Qhia
Kauj ruam 1
Ua tib zoo sau cov ntawv ci nrog daim ntawv ci.
Yaug lub txiv qaub kom huv nrog dej kub, ziab nws, tshem tawm cov zest thiab ua kom zoo siab.
Yeej lub qe dawb nrog 1 - 2 dia kua txiv txiv qaub. Nyob rau tib lub sijhawm, maj mam ntxiv cov piam thaj hauv feem.
Kauj ruam 2
Pov cov nplawm qe qe nrog cov txiv qaub zest thiab cov tawv nqaij pws tawv. Ua kom sov qhov cub rau 150.
Kauj ruam 3
Sau lub hnab pastry nrog lub qhov loj-lub qhov khoob nrog cov protein ntau. Muab cov khaub noom walnut-tsuas txiav tawm ntawm nws tso rau hauv ib daim ntawv ci. Tso cov noob pob zeb tag nrho rau saum. Ci cov khoom qab zib rau li 30 feeb.
Kauj ruam 4
Chill npaj-ua khoom qab zib. Txhua lub ncuav mog qab zib tuaj yeem tso rau hauv daim ntawv qhwv thiab tau txais kev pab.
