Coob tus neeg koom cov hamburgers nrog cov zaub mov nrawm - muaj calories thiab tsis yog qhov muaj kev noj qab haus huv zoo tshaj. Tab sis qhov no siv ntau dua rau cov hamburgers uas muag hauv cov khw muag khoom noj khoom haus ceev. Hamburger hauv tsev, npaj siv cov khoom zoo, hloov mus ua tsis tsuas yog muaj muag heev, tab sis kuj muaj kev noj qab haus huv.
Yuav ua li cas ua qhob burger
Cov khoom xyaw rau 4 tus neeg:
- 4 lub hamburger yob;
- 350 g hauv av nqaij nyug;
- 350 g ntawm ib qho nqaij ntshiv (veal, nqaij qaib, qaib ntxhw, luav);
- cov hauv paus dos ntsuab - 1 qia;
- ib tug tablespoon ntawm ketchup;
- ib me nyuam diav ntawm mustard;
- ntsev thiab kua txob rau saj;
- 1 lub qe.
Rau ntawv thov:
- daim teb zaub xas lav (los yog lwm cov zaub ntsuab tuaj saj);
- 3-4 txiv lws suav nruab nrab;
- dos.
Ua burgers - daim ntawv qhia
Lub tsev burgers yog ib qho yooj yim vim tias lawv tuaj yeem ua sai sai nrog txhua cov khoom xyaw. Qhov tseem ceeb tshaj plaws yog kom saib xyuas cov hamburger buns ua ntej. Lub daim ntawv qhia rau cov tais no yog yooj yim heev. Cov ceg yuav tsum tau hlais - ob qho tib si dawb thiab ntsuab. Nyob rau hauv ib lub tais loj, ua ke ob qho nqaij minced, ntxiv qe, tws dos, ketchup, mustard, ntsev thiab kua txob rau saj. Lub hamburger mustard yuav tsum tsis txhob kub heev, lossis nws yuav dhau qhov tsw ntawm lwm yam khoom xyaw.
Yuav ua li cas thiaj ua tau hamburger
Hamburger patties tuaj yeem tsim los ntawm txhais tes lossis siv ib hom duab tshwj xeeb. Minced nqaij rau cutlets yuav tsum tau ua kom sib xyaw kom sib xyaw kom txhua cov khoom xyaw sib faib kom zoo nkauj.
Nws raug nquahu rau grill tiav cutlet (qhov no yog qhov tseeb tshwj xeeb tshaj yog rau kev lom zem caij ntuj sov hauv lub tebchaws). Yog tias qhov no ua tsis tau, tom qab ntawd ib lub vias xwm yeem yuav ua. Koj tsis tas yuav siv roj ntau heev kom cov zaub mov tiav tiav tsis txhob muaj roj. Tsuas yog ob daim roj txaus rau kib. Fry sijhawm 3-5 feeb nyob rau txhua sab ntawm Hamburger patty.
Thaum cov nqaij no tab tom ci, koj muaj sijhawm txiav cov dos thiab txiv lws suav. Koj tuaj yeem nqa cov zaub ntsuab nrog koj txhais tes.
Thaum lub cutlet yog npaj txhij, koj tuaj yeem "sau" hamburger: muab cov zaub tso rau ntawm lub khob cij, tom qab ntawd txiv lws suav, cutlet, dos ib ncig thiab sab saum toj ntawm yob. Qhov nrawm, nqaij thiab tsawg-calorie hamburger tau npaj tiav!
