Cw cw muaj cov txiaj ntsig zoo, ntsev ntxiv rau cov zaub mov, cov protein, cov roj ntsha tsis muaj roj, zinc, potassium. Nws muaj tsawg calories nyob rau hauv cov nqaij nruab deg no, thiab koj tuaj yeem noj lawv nrog yuav luag txhua yam khoom xyaw. Ib qho nqaij qab kawg - cw ntawm cov txiv maj phaub breading.
Nws yog qhov tsim nyog
- - 500 ml ntawm cov roj zaub;
- - 150 gr. qhob cij crumbs (nws raug nquahu kom siv Japanese panko crackers);
- - 100 gr. unsweetened txiv maj phaub plaub ya ri;
- - 500 gr. Tsov tus cw;
- - tej ntsev ntxhib thiab kua txob tshiab hauv av;
- - 60 gr. hmoov nplej;
- - 2 lub qe;
- - kua txob kua txob ntses rau kev pabcuam (xaiv tau).
Cov Lus Qhia
Kauj ruam 1
Sov cov roj hauv qhov hnyav-hauv qab ntses saucepan lossis tob fryer. Nyob rau hauv ib lub tais, sib xyaw ua ke ncuav khob cij thiab txiv maj phaub.
Kauj ruam 2
Tev lub cws, tawm tus Tsov tus tw, ntsev thiab kua txob rau saj. Yeej qe. Poob cov cws nyob rau hauv hmoov, ces poob rau hauv qe thiab yob dua nyob rau hauv sib tov ntawm qhob cij crumbs thiab txiv maj phaub.
Kauj ruam 3
Peb xa cov vws rau hauv cov kab me me hauv roj rau hauv cia li 2-3 feeb, kom lawv dhau los ua golden thiab crispy. Hloov mus rau daim ntawv so tes nrog ib daim slotted.
Kauj ruam 4
Muab lub cw ua kom sai. Cov zaub mov no yog ua khub zoo tshaj plaws nrog kua qab qab.
