Hauv lub caij sov sov, okroshka yog ib qho nyiam tais diav ntawm ntau tus neeg. Txhawm rau kom tsis txhob rov ua dua thiab zoo siab rau cov neeg hlub nrog ntau yam ntawm lub rooj, koj tuaj yeem noj okroshka raws li daim ntawv qhia thawj.
Nws yog qhov tsim nyog
-
- qos yaj ywm;
- dib;
- radish;
- cov hauv paus dos ntsuab;
- zaub ntsuab;
- qe;
- kab liab;
- Tang;
- kefir;
- txiv apples qhuav;
- txiv qaub kua qaub;
- zaub;
- ntsev;
- txaij;
- horseradish.
Cov Lus Qhia
Kauj ruam 1
Npaj okroshka nrog kev noj haus mis haus zoo Tan. Ua li no, ntxuav peb cov qos yaj ywm thiab ua noj lawv yam tsis xaiv. Tom qab cov qos yaj ywm tau muag muag, tshem cov dej npau npau, npog nws nrog dej txias thiab cia kom txias. Cov qos yaj ywm yuav tsum tau tev tawm thiab tsuav nqaij.
Kauj ruam 2
Nqa peb lub cucumbers tshiab thiab 150 grams radishes. Koj tuaj yeem ua kom zoo siab rau radishes thiab txiav cov cucumbers rau hauv ntsuas. Finely chop 100 grams ntsuab dos, ntxiv zaub rau saj - dill, parsley, zaub xam lav.
Kauj ruam 3
Boil peb nyuaj-boiled qe. Tom qab lawv txias, lawv kuj yuav tsum tau txiav rau hauv kab thiab sib xyaw nrog tus so ntawm cov khoom xyaw.
Kauj ruam 4
Dilute 450 grams tan nrog 150 grams haus dej. Ntxiv mustard, ntsev, horseradish, qab zib thiab chili rau qhov sib xyaw kom saj. Tam sim no koj muaj lub chaw muag roj tsheb npaj.
Kauj ruam 5
Chill cov zaub mov thiab pab. Okroshka yuav tig tawm tsis tsuas yog nplua nuj nyob hauv cov vitamins. Ua tsaug rau cov dej haus muaj cawv kom ziab, koj cov metabolism yuav zoo, koj lub plawv ua haujlwm yuav zoo li qub.
Kauj Ruam 6
Hloov chaw ntawm ziab, koj tuaj yeem siv kefir diluted nrog dej. Ntxiv mustard thiab ntsev rau cov hnav khaub ncaws kom saj. Koj yuav xaus rau kev noj qab haus huv thiab zaub mov kom zoo uas yuav txaus siab rau kev tshaib plab hauv qhov kub thiab pab tswj koj daim duab.
Kauj Ruam 7
Raws li kev hnav khaub ncaws, koj kuj tuaj yeem siv lub decoction ntawm txiv apples qhuav. Nws yog brewed zoo li compote: muab cov kua ntxuav qhuav hauv lub saucepan, ua noj rau 35 feeb, tom kawg ntxiv me ntsis citric acid. Tsis zoo li compote, koj tsis tas yuav ntxiv qab zib rau kev hnav khaub ncaws okroshka.
Kauj ruam 8
Beetroot okroshka kuj tseem nrov. Rau kev hnav khaub ncaws no, siv peb tus kab beets, ntxhua khaub ncaws, tev thiab tso rau hauv saucepan. Ncuav rau hauv 4 liv dej thiab muab lub lauj kaub rau ntawm hluav taws. Qhov kev npaj lub sijhawm rau kev hnav khaub ncaws yog li ob teev. Ntsev cov beets mus saj, ntxiv citric acid ua ntej tua. Tom qab cov beets siav, tawm hauv lawv ib saucepan thaum hmo ntuj. Ua kom tiav okroshka thaum sawv ntxov. Grate lub beets lawv tus kheej ntawm ib coarse grater thiab ntxiv rau qhov sib xyaw ntawm cov qos yaj ywm, qe thiab zaub, thiab lub caij cov qos yaj ywm nrog beet broth. Cov zaub mov tuaj yeem muab nrog qaub cream.
