Pomelo yog ib tsob txiv ntoo nyob rau sab Asia. Sab nraud, nws zoo li lub pob me me, pob me me uas sib zog, npog nrog cov xim daj, daj-ntsuab lossis ntsuab.
Qhov zoo siv tshuaj muaj nyob hauv pomelo
Pomelo zoo heev rau txiv kab ntxwv qaub, tab sis nws cov nqaij tsis tawv tsawv. Ntxiv nrog rau qhov qab thiab muaj kua, cov txiv hmab txiv ntoo no tseem muaj cov khoom siv tshuaj ntsuab. Cov neeg hauv Southeast Asia tau siv nws txij li puag thaum ub los kho cov kab mob ntawm lub plab zom mov, ua pa, thiab tseem rau cov tawv nqaij.
Cov txiv ntoo no yog nplua nuj nyob rau hauv carbohydrates, fiber, vitamins A, C, pab pawg B. Pomelo tseem muaj ntau cov kab kawm uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm ntau lub cev. Nws yog tshwj xeeb yog nplua nuj hauv poov tshuaj, phosphorus, sodium, calcium, hlau.
Lub hauv paus ntsiab lus keeb kwm yog qhov tseem ceeb rau qhov tsis ua haujlwm ntawm lub siab, thiab phosphorus rau lub hlwb (nws tseem txhim kho kev nco).
Tsis tas li ntawd, lub sam thiaj ntawm cov pomelo muaj ntau cov roj tseem ceeb uas ua tau zoo tiv thaiv ntau yam kab mob, thiab ib tug xov tooj ntawm cov tshuaj lom neeg lub cev - limonoids. Cov kev tshawb fawb pom tau tias kev noj zaub mov tsis tu ncua tsis tsuas yog ua kom ntshav siab thiab kev zom zaub mov, tiv thaiv kev txhim kho ntawm kev coj khaub thuas thiab qee cov kab mob ntawm cov hlab ntsha hlwb, tab sis kuj txo cov kev pheej hmoo ntawm kev tsim mob qog nqaij hlav. Ntawd yog, pomelo yog qhov tseeb qhov chaw khaws khoom ntawm cov tshuaj ntuj.
Cov txiv no qab yuav tsum suav nrog kev noj haus, tshwj xeeb tshaj yog rau cov neeg laus uas muaj kab mob plawv.
Pomelo raws cov pluas noj
Cov txiv no muaj ntau yam zoo. Tab sis muaj ob peb yam tseem ceeb dua: pomelo muaj tsawg kawg hauv cov calories, thiab nws muaj cov enzymes uas ua kom cov protein thiab cov rog sai ntawm cov zaub mov.
Pomelo yog qhov zoo tagnrho rau cov zaub mov ua zaub mov noj.
Nws cov khoom cua muaj txiaj ntsig kev tshaib plab zoo, thiab nws cov kua txiv haus tau nqhis dej. Pomelo tuaj yeem siv ua khoom noj thiab ua zaub mov ywj siab, thiab ua cov khoom xyaw ntawm lwm cov tais diav. Yog tias koj txiav nws ua tej daim me me, koj tuaj yeem ua cov txiv ntoo zoo heev raws lawv (piv txwv li, nrog txiv av, txiv tsawb, kiwi, muaj kua txiv qaub lossis kua txiv mis yogurt). Pomelo yuav yog cov khoom xyaw zoo hauv lwm cov zaub nyoos, piv txwv li, nrog cov cw nceb.
Cov nqaij mos pomelo yuav yog qhov uas txhaws qhov zoo rau cov qab zib thiab qab. Tsis tas li ntawd, nws yuav ntxiv ib qho qab ntxiag, piquant aftertaste rau ntau cov nqaij thiab ntses cov tais diav, cov kua ntses. Cov tawv ntoo pomelo kuj tseem siv tau: koj tuaj yeem ua qab marmalade los yog jam los ntawm nws.
