Cov txuj lom thiab tshuaj ntsuab tau siv ntev los siv kho mob rau lub hom phiaj kho mob, xws li kho mob plab zom mov thiab lwm yam teeb meem plab zom mov. Thaum kev tshawb fawb tsis paub meej txog cov txiaj ntsig ncaj qha ntawm qee yam txuj lom thiab tshuaj ntsuab hauv kev tiv thaiv thiab tawm tsam mob qog noj ntshav, qhov tsis tau txais txiaj ntsig los ntawm kev haus cov txuj lom thiab tshuaj ntsuab yog qhov yooj yim pom tau.
Ib qho zoo li no yog lawv qhov tshwj xeeb tsw, uas thaj tsam ntawm muaj zog mus rau me. Thaum kuaj pom tias mob qog noj ntshav, qab los yog feem ntau ploj thiab saj hloov tau tshwm sim uas tuaj yeem ua rau poob phaus, tab sis ntxiv tshuaj ntsuab thiab txuj lom rau koj cov zaub mov tuaj yeem pab ua kom koj lub siab saj thiab ua kom koj qab los noj mov.
Cov Lus Qhia
Kauj ruam 1
Qhiav tau ntev siv nyob rau hauv pej xeem cov tshuaj los kho ntau yam mob, los ntawm cov mob khaub thuas mus rau cov teeb meem plab zom mov. Qhiav yuav siv tau tshiab los ua hmoov (txuj lom) los yog txawm tias candied txiv hmab txiv ntoo. Thaum lub saj yog qhov sib txawv ntawm cov tshiab thiab av qhiav, lawv tuaj yeem hloov rau lwm tus hauv ntau cov zaub mov txawv.
Koj tuaj yeem hloov 1/8 me nyuam diav qhiav hauv av nrog 1 rab diav ntawm cov qhiav qhiav tshiab, thiab lwm yam ua ntxiv. Kev noj cov qhiav ntxiv rau kev noj tej yam tshuaj kom tsaug zog tuaj yeem pab lub plab tau thaum kho cancer.
Kauj ruam 2
Rosemary yog Mediterranean tshuaj ntsuab uas muaj nplooj-zoo li nplooj thiab yog qhov zoo ntawm antioxidants. Rosemary yog dav siv hauv Mediterranean zaub mov noj thiab feem ntau tuaj yeem pom raws li cov khoom noj tseem ceeb hauv cov tshuaj tsw qab Italian. Koj tuaj yeem siv nws los saj kua zaub, kua ntses lws, qhob cij, thiab cov zaub mov muaj protein ntau xws li nqaij qaib, nqaij nyuj thiab nqaij yaj.
Rosemary tuaj yeem ceev cov txheej txheem detoxification (tshem tawm lub cev ntawm co toxins), pab nrog saj hloov, tsis qab los noj mov, kem plab, plab zom mov, thiab lwm yam teeb meem plab zom mov. Sim haus 3 khob ntawm rosemary nplooj dej tshuaj yej ib hnub los kho cov teeb meem kev noj qab haus huv saum toj no.
Kauj ruam 3
Turmeric yog cov tshuaj ntsuab ntawm cov qhiav hauv tsev; nws yog ib qho ntawm cov khoom xyaw uas muab cov zaub mov kom daj thiab nws qhov tsw tshwj xeeb. Curcumin yog ib yam khoom muaj nyob hauv turmeric. Cov khoom no muaj cov khoom siv tiv thaiv kab mob thiab tiv thaiv lub cev tiv thaiv lub cev los ntawm kev tsim mob qog noj ntshav.
Tam sim no Turmeric extract tau kawm txog tias nws muaj lub luag haujlwm zoo li cas rau kev tiv thaiv thiab kho qee yam mob qog nqaij hlav, suav nrog mob hnyuv, prostate, mis thiab tawv nqaij tawv. Thaum cov txiaj ntsig zoo li muaj kev cia siab, lawv feem ntau tau pom nyob hauv kev tshawb nrhiav pom.
Kauj ruam 4
Cov kua txob kua txob muaj capsaicin, ib qho xyaw uas tuaj yeem daws qhov mob. Thaum capsaicin thov pleev rau daim tawv nqaij, nws ua rau tso tawm cov tshuaj uas hu ua Substance P. Tom qab siv tas, cov tshuaj Sub P thaum kawg nws txo qis, txo qhov mob ntawm thaj chaw muaj mob.
Tab sis koj yuav tsum tsis txhob txhuam cov tawv nqaij nrog kua txob, vim tias nws tuaj yeem ua rau kub nyhiab thaum nws chwv tawv nqaij. Nws yog qhov zoo tshaj yog tias koj muaj mob thiab xav siv chili kua txob, nug koj tus kws kho mob lossis kws kho mob txog kev sau tshuaj qab zib uas muaj capsaicin. Nws tau qhia cov txiaj ntsig zoo hauv kev kho mob neuropathic mob (mob hnyav uas taug kev raws txoj kev ntawm txoj hlab ntsha) tom qab phais mob cancer.
Lwm cov txiaj ntsig ntawm cov kua txob kua txob yog los pab lub cev nrog kem plab. Ntau cov kev tshawb fawb tau pom tias haus cov kua txob me me tuaj yeem txo qhov mob plab.
Kauj ruam 5
Qej yog nyob rau hauv chav kawm ntawm monocotyledonous nroj tsuag, uas kuj suav nrog cov dos, cov nqaij, thiab zaub. Qej muaj ntau leej faj thiab nws kuj yog qhov zoo rau arginine, oligosaccharides, flavonoids, thiab selenium, uas yog cov txiaj ntsig zoo rau kev noj qab haus huv. Lub nquag sib txuas hauv qej yog allicin, uas muab nws cov yam ntxwv qej tsis hnov tsw.
Qee qhov kev tshawb fawb qhia tias kev noj qej ntau ntxiv txo txoj kev pheej hmoo ntawm lub plab, mob hnyuv, txoj hlab pas, hlab ntsws, thiab mob qog mis. Nws pom tias qej tuaj yeem tiv thaiv qog noj ntshav los ntawm ntau cov txheej txheem, suav nrog los ntawm kev tiv thaiv cov kab mob thiab kev tsim cov carcinogens, txhawb kev kho DNA thiab ua rau kev tuag ntawm tes. Qej pab ua kom tshem tawm cov co toxins hauv lub cev, nrog rau txhawb lub zog tiv thaiv kab mob thiab ua kom cov ntshav qis.
Kauj Ruam 6
Peppermint yog ib qho tshuaj ntsuab zoo heev uas tau siv ntau txhiab xyoo los kho kho lub plab zom mov kom daws cov roj, ua kom plab, mob plab, thiab raws plab. Peppermint kuj tseem yuav pab tau nrog cov tsos mob ntawm kev cuam tshuam ntawm cov nyuv thiab zaub mov lom. Cov tshuaj ntsuab no yuav ua rau lub plab zom mov thiab txhim kho cov kua tsib, pub kom cov zaub mov hla lub plab sai dua.
Cov tshuaj yej Mint yuav noj qab nyob zoo heev. Nws yog txaus kom ncuav dhau nplooj qhuav mint lossis dej npau npau tshiab thiab cia nws brew rau ob peb feeb lossis ntau dua, nyob ntawm seb cov tshuaj yej tart koj nyiam.
Peppermint yuav pab ua rau kom mob caj pas. Yog li, qee zaum nws yuav siv los daws qhov mob qhov ncauj mob uas tuaj yeem tshwm sim los ntawm kev siv tshuaj kho mob thiab hluav taws xob, lossis thaum lawv yog lub hauv paus tseem ceeb hauv kev kho tus mob.
Kauj Ruam 7
Chamomile tau siv coj los kho ntau yam mob rau ntau txhiab xyoo, ib yam li mint. Chamomile tuaj yeem pab daws teeb meem pw tsaug zog, haus cov tshuaj yej chamomile ua ntej pw txaus.
Chamomile cov tshuaj yaug qhov ncauj yog siv los tiv thaiv thiab kho qhov mob rau qhov ncauj los ntawm kev siv tshuaj kho mob thiab tshuaj tua hluav taws xob. Txawm hais tias cov txiaj ntsig tau sib xyaw, nws tsis muaj kev phom sij hauv kev sim, tsuas yog koj lub siab oncologist. Rau qhov no, tshuaj yej chamomile yog siv, uas yuav tsum tau txias thiab gargled nrog cov tshuaj yej sov.
Chamomile tshuaj yej tuaj yeem pab daws cov teeb meem zom zaub mov xws li kev mob plab. Chamomile so ua kom cov leeg mob plab, tshwj xeeb yog cov leeg nqaij ntawm cov hnyuv.
