Nws paub tias ntawm cov neeg sab hnub tuaj, tsis yog lub tsiab peb caug dastarkhan ua tiav yam tsis muaj qab zib rau tshuaj yej: halva, raisins, pastilles, ntau hom txiv ntoo, txiv hmab txiv ntoo qhuav. Cov txiv hmab txiv ntoo qhuav kev lig kev cai suav nrog cov khoom lag luam xws li: raisins, apricots qhuav, prunes, qhuav barberry, hnub tim.
Cov khoom zoo thiab tsis muaj dab tsi ntxiv
Nws paub tias ntawm cov neeg sab hnub tuaj, tsis yog lub tsiab peb caug dastarkhan ua tiav yam tsis muaj qab zib rau tshuaj yej: halva, raisins, pastilles, ntau hom txiv ntoo, txiv hmab txiv ntoo qhuav.
Cov txiv hmab txiv ntoo qhuav kev lig kev cai suav nrog cov khoom lag luam xws li: raisins, apricots qhuav, prunes, qhuav barberry, hnub tim. Cov hnub yog ib qho khoom noj zoo tshaj plaws rau cov laus thiab menyuam yaus. Ua lub luag haujlwm ntawm cov vitamins thiab amino acids, lawv pab txhawm rau lub cev tsis muaj zog, tiv thaiv kev tiv thaiv, thiab muaj tus lej ntawm lwm cov txiaj ntsig zoo.
Dab tsi yuav tsum tau coj los ntawm thaum xaiv cov hnub uas zoo
Feem ntau, rau kev muag khoom, cov hnub tim yog tau ntim hauv cov thawv ntawv ntawm ntau qhov ntau thiab tsawg, lossis muag los ntawm qhov hnyav. Nyob rau hauv txhua rooj plaub, koj yuav tsum tau them sai sai rau qhov pom thiab duab ntawm cov khoom.
Hnub tsis muaj lwm yam ntxhiab tshaj.
Nws cov xim yog xim zoo ib yam, ncua ntawm tsaus xim av mus rau lub teeb daj. Yuav tsum muaj lub cev pob txha sab hauv.
Cov tev yuav tsum tsis pub muaj kev puas tsuaj, tawg, dents, qhov, kab thiab muaj suab thaj muaju, muaj kab thiab me cab.
Cov hnub tim yuav tsum tsis txhob ci ntau dhau lossis lo rau ib leeg. Yog tias muaj lub ntsej muag ci nyob rau saum npoo, qhov no txhais tau hais tias cov txiv hmab txiv ntoo tau raug kho nrog cov tshuaj tshwj xeeb los tswj lawv cov lag luam kom zoo thiab qab los, nrog rau lawv lub sijhawm ntev cia.
Yog hnub tim yog qhov tau chwv me ntsis, nws yuav tsum tsis txhob plhaw, ua kom dhau muag lossis dhau tawv. Yog hais tias nws hloov tawm mus ua qhov nyuaj, tom qab ntawd nws tuaj yeem xav tias nws tau khaws cia ntev dhau los, lossis cov txiv hmab txiv ntoo unripe tau siv rau kev tsim khoom.
Txheeb ze rau qhov nrawm thiab kub-txias kom qhuav hauv ncu, cov txiv ntoo ntau dhau, pib tawg, muaj qhov sib xws qhuav thiab dawb zaj duab xis sab hauv.
Thaum lub sijhawm tom qab khaws cia, cov hnub ua tiav nyob rau hauv txoj kev zoo sib xws yog caked rau hauv qab ntawm lub thawv rau hauv ib txheej txheej.
Muaj suab thaj nyob rau hauv cov hnub txhais tau tias lawv qhov chaw cia khoom tau ua txhaum. Ntim hauv thawv thiab hnab ntim khoom, hnub tim, thaum lub sijhawm yuav khoom, nws raug nquahu kom kuaj tam sim ntawd rau ntawm qhov chaw seb puas muaj qee yam tsis xws luag. Ua ntej siv, lawv yuav tsum tau yaug nrog cov dej ntws tawm kom tshem tawm cov plua plav thiab lwm cov khoom paug uas tsim thaum ntim khoom, thauj khoom thiab cia. Cov ntawv teev npe yog muab cia rau qhov chaw txias, hauv lub ntim ntim ntawm hermetically, rau lub sijhawm ntev heev.
