Kev noj haus muaj qhov tsis zoo rau peb kev noj qab haus huv, tab sis kuj cuam tshuam qhov peb saib. Cov kws tshaj lij cosmetologist muaj peev xwm muab cov lus qhia ntxaws txog cov khoom lag luam khoom noj uas lawv cov neeg mob haus. Qhov tsis zoo ntawm daim tawv yog feem ntau cuam tshuam nrog qhov tseeb tias lub cev tsis tau txais cov khoom uas nws xav tau, lossis, ntawm qhov tsis sib xws, yog oversaturated nrog lawv. Tsis muaj cov tshuaj pleev ib ce ib zaug tuaj yeem zais cov kev tsis txaus ntseeg no, cia nyob ib leeg tshem tawm ntawm peb.
Cov tawv nqaij noj qab haus huv yuav tsum muaj kev noj haus zoo thiab tsim nyog. Cov khoom noj tsis tu ncua, ua phem rau cov zaub mov tsis txaus - tag nrho cov no ua rau muaj kev phom sij. Txhawm rau kom zoo rau cov tawv nqaij zoo, nws yog qhov tsim nyog los ua qauv thiab ua raws li kev noj zaub mov kom zoo.
Cov vitamins
Cov khoom tseem ceeb ntawm cov vitamins rau peb lub cev yog, qhov tseeb, zaub mov. Peb yuav tsum tau txais 13 vitamins nrog nws txhua hnub. Yog li, nws yog qhov tseem ceeb heev uas yuav tau tswj kev noj haus zoo nyob rau txhua lub sijhawm. Rau kev zoo nkauj, A, C thiab E yog suav hais tias yog cov vitamins tseem ceeb heev.
Cov zaub mov
Cov ntxhia hauv av muaj ntau lub luag haujlwm tseem ceeb hauv lub cev. Lawv tswj hwm qib theem hauv lub cev, kev tshuav nyiaj los ntawm hormones, thiab cov tshuaj no yog lub zog hauv peb lub cev. Hlau raug suav hais tias yog ib qho tseem ceeb. Nws tuaj yeem "pom" hauv cov nqaij npuas ua lub siab, qe, txiv apples. Cov poov tshuaj muaj nyob hauv sorrel, taum. Cov lus ntsev yog suav hais tias yog qhov chaw zoo ntawm sodium; nws yuav tsum tau haus 5 grams nyob rau ib hnub. Tsis tas li, peb cov tawv nqaij xav tau cov ntsiab lus xws li tooj liab, phosphorus, manganese thiab selenium.
Cov nqaijrog thiab cov rog
Protein yog lub tsev txuas loj ntawm cov hlwb hauv peb lub cev. Nrog cov tsis muaj protein ntau, daim tawv nqaij pib hnub nyoog sai sai, thiab lub cev kuj poob nws lub cev tsis muaj zog. Tsis tas li, cov rog yog xav tau los tswj cov tawv nqaij noj qab haus huv, thaum lawv tsim lub plhaub rau lub hlwb, thiab muaj lub zog loj.
Carbohydrates thiab fiber
Carbohydrates ua lub luag haujlwm tseem ceeb heev. Lawv nqa lub zog tseem ceeb rau lub cev, uas ua kom cov nqaij ntshiv, mob hlwb thiab hlwb.
Fiber ntau pab ntxuav cov hnyuv, uas kuj tseem tsuas yog muaj txiaj ntsig ntawm daim tawv nqaij thiab muaj kev cuam tshuam nws cov tsos.
Yog li, txhawm rau kom muaj tawv nqaij noj qab haus huv, koj yuav tsum noj kom yog. Nco ntsoov suav nrog koj kev noj haus niaj hnub:
- zaub thiab txiv hmab txiv ntoo;
- siv cov khoom noj siv mis thiab muaj suab thaj;
- noj cov zaub mov muaj protein, nrog rau cov zaub mov uas muaj cov rog.
