Cov Levant nyob tsev tabouleh. Cov zaub noj tsis zoo no ua raws li cov nqaij loj me lossis pluas mov. Finely tws parsley yog lwm qhov tseem ceeb hauv cov zaub mov no. Qhov no version ntawm zaub xam lav nrog grilled zaub thiab feta cheese yuav rov hais dua tsis tsuas yog rau cov neeg tsis noj zaub, tab sis kuj rau txhua tus neeg nyiam ntawm cov tais txawv.
Nws yog qhov tsim nyog
- - 80 g feta cheese
- - 200 g txaij nrog zucchini
- - 80 g txiv lws suav
- - 25 g liab dos nrog qej
- - 7 g pistachios
- - oregano 1 g
- - 60 g couscous
- - 2 sprigs ntawm mint
- - 5 sprigs ntawm parsley
- - 20 g dib
- - 1 daim txiv qaub
Cov Lus Qhia
Kauj ruam 1
Raub lub hwj kais. Ncuav couscous rau hauv ib lub tais thiab ncuav mug ntawm cov dej npau npau rau nws, tawm rau 5-10 feeb.
Kauj ruam 2
Thaum lub couscous yog o, ntxuav lub zaub txhwb qaib thiab mint, plws qhuav nrog cov ntaub so tes thiab tsuav kom zoo. Ntxuav lub dib thiab txiav mus rau hauv me me.
Kauj ruam 3
Ntxiv cov zaub ntsuab thiab cov nqaij siav rau cov nqaij npuas coj los ua ke. Nyem tawm cov kua txiv qaub thiab tov txhua yam kom huv si.
Kauj ruam 4
Preheat ib lub lauj kaub ci, yog tias tsis yog, koj tuaj yeem ci zaub rau hauv lub lauj kaub yooj yim. Cov zaub yog pw hauv ib lub lauj kaub preheated: zucchini, eggplants, cherry txiv lws suav, dos liab thiab qij. Yog tias lub lauj kaub yooj yim, tom qab ntawd cov zaub yog oiled rau txhua sab. Fry lawv rau ntawm ib sab rau 3-4 feeb. Tom qab kib, hloov mus rau ib lub phaj thiab txias.
Kauj ruam 5
On qhov kub frying lauj kaub, maj mam, sim kom tsis txhob puas, kis ib daig ntawm feta cheese. Tsuag nrog kua txob thiab oregano. Txos nrog ib diav ntawm cov txiv ntseej. Fry ib sab rau 2 feeb, tom qab ntawd hloov mus rau ib phaj.
Kauj Ruam 6
Txiav cov kib thiab txias zaub rau hauv cov ntawv, tom qab ntawd muab sib xyaw nrog cov khoom qab zib.
Kauj Ruam 7
Tabbouleh zaub xam lav tau pw ntawm tais, feta cheese tau muab tso rau saum. Txau cov tshij nrog cov kua txob pistachios.
