Ib daim ntawv qhia rau ntxhiv cov zaub kua zaub nrog cov kua txiv kab liab yuav tuaj yeem yooj yim rau cov neeg txhawb nqa khoom noj kom zoo. Lentils muaj qhov muag qab, lawv mus nrog zaub zoo, muab cov zaub mov qab kom zoo qab ntxiag ntawm lub txiv ntoo. Cov protein muaj nyob hauv nws cov muaj pes tsawg leeg ua cov hloov nqaij - yuav luag tiav. Cov kua zaub tau npaj rau hauv qhov cub qeeb, thaum cov zaub yaj, yaj, khaws lawv cov aroma, xim thiab cov vitamins.
Nws yog qhov tsim nyog
- - ob lub qos yaj ywm
- - 300 g khov zaub - sib tov ntawm taum ntsuab, taum ntsuab, pob kws
- - ib khob iav
- - ob lub dos
- - ib lub zaub ntug hauv paus
- - 2 liv dej
- - ntsev
- - txuj lom
- - Zaub ntsuab
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab tev lub qos yaj ywm thiab carrots kom huv si. Txiav cov qos yaj ywm rau hauv me me. Grate cov carrots.
Kauj ruam 2
Thauj khoom npaj qos yaj ywm thiab carrots rau hauv multicooker. Muab cov taum ntsuab, taum ntsuab, pob kws rau ntawm no. Ntxiv cov lentils ntxuav zoo.
Kauj ruam 3
Them cov zaub thiab lentils nrog dej. Ntxiv ntsev thiab txuj lom. Ua noj hauv "Stew" hom - ib thiab ib nrab teev. Tom qab cov cim, tseg cov kua zaub rau cov kub rau lwm 40 feeb. Qhov no yuav ua rau nws hnyav dua thiab muaj ntxhiab.
