Tus neeg ncig tebchaws Henry Morton piav qhia nws txoj kev paub txog pizza li no: "Ib qho khoom noj qab zib hu ua pizza, ci nrog khob noom nrog cov nqaij npuas kib, tsw ntxhiab thiab tsw qab nrog qej." Yog li tias koj cov pizza tsis zoo li cov lus piav qhia no, koj yuav tsum pib nrog qhov pib, hu ua, ua kom zoo, ua khob noom cookie kom yog.
Koj yuav xav tau: ib phaus cov hmoov nplej, ib nrab ib tee dej dawb huv, 80 ml ntawm cov roj zaub, 30 grams qab zib, 15 grams ntsev, 7,5 grams ntawm cov poov xab. Lub thawv loj uas muaj lub hau thiab qhov chaw rau nws nyob hauv tub yees.
Nws yog qhov zoo dua rau noj cov hmoov nplej tsis tu ncua, tsis yog whole grain. Txiv roj roj zoo dua, tab sis cov roj sunflower zoo yuav ua. Qab zib yog saj, tab sis kev xyaum qhia tau hais tias xim av yog qhov tseem ceeb.
Tseem ceeb: yog tias koj xav pizza rau noj hmo hnub no, koj yuav tsum pib ua noj yam tsawg nag hmo, nyiam dua hnub ua ntej nag hmo.
Yog li: ua ntej, koj yuav tsum sib xyaw cov khoom xyaw qhuav, uas yog hmoov, qab zib, ntsev thiab cov poov xab. Ntsuas txhua yam los ntawm qhov hnyav, tsis muaj "los ntawm qhov muag", thiab lwm yam, yog tias tsis muaj nplai - koj tsuas yog lub luag haujlwm rau qhov tshwm sim. Cov nplai hauv chav ua noj yuav tsum yog txhua lub sijhawm, ntsuas qhov ntsuas dej. Sim faib cov suab thaj, ntsev thiab cov poov xab kom zoo ib yam li muaj peev xwm, yog li ntawd tsis muaj cov poov xab ntau ntawm no, tab sis ntawm no rau ib daim duab.
Tom qab ntawd, maj mam ncuav hauv dej thiab zuaj lub khob noom cookie. Dej yuav tsum tsis txhob nchuav rau hauv lub thoob tag nrho, tab sis kom zoo thiab zoo sib xws, xws li hauv bru-tuav kas fes yog brewed los ntawm lub hnab lim. Thaum cov mov paj ntau dua los sis tsis tawv, ntxiv cov txiv ntseej (lossis paj noob hlis). Txuas ntxiv mus nyem.
Yog tias koj tab tom npaj pizza thawj zaug thiab sai li sai tau ua raws li daim ntawv qhia no - cia li ua txhua yam raws li tau piav qhia. Yog tias koj twb tau ua noj pizza, tab sis ua lub khob noom cookie txawv, qhov sib xws yuav tsum yog "dub" rau koj, txawv txawv, zoo li yog muag heev.
Tso lub khob noom cookie rau hauv ib lub taub hau, npog nws nrog lub hau thiab xa mus rau lub tub yees rau tsawg kawg 12 teev, tab sis nyob rau hauv cov neeg Italians khaws cov khob noom cookie tsawg kawg ib hnub, nyiam 36 teev lossis 48, ob hnub. Ntawm no nws yog ib qho tseem ceeb kom nco txog xws li lub tswvyim uas yog lub zog ntawm hmoov nplej.
Siv lub hnab hmoov uas koj siv ua khob noom cookie. Txhawm rau txiav txim siab lub zog ntawm hmoov nyob tom tsev, tsuas yog saib cov zaub mov protein ntawm cov hmoov nplej.
Ib lub hmoov nplej uas tsis muaj zog yog 9-10 grams ntawm cov protein (qhov no tsis tsim nyog rau pizza, qhov no rau cov ncuav qab zib).
Cov hmoov nplej tsis muaj zog yog 10-11 grams ntawm cov protein (qhov no tsis zoo rau cov pizza, qhov no yog rau cov qhiav, cov ncuav noj)
Cov hmoov nplej muaj zog yog li 12-13 grams ntawm cov protein, cov hmoov nplej no tsuas yog ib qho zoo rau cov khoom nrog ntev fermentation.
Siv lub sijhawm no - rau khoom qab zib Easter (Easter yuav los sai sai), muaj hmoov nplej muaj zog heev, uas cov protein ntau txog 15 grams, yog qhov zoo tagnrho.
Lub neej hack: kev xyaum tau qhia tias daim ntawv qhia saum toj no yog rau ob qho tib si pizzas hauv nruab nrab. Sim muab cov khob noom cookie tso rau hauv tub yees, tom qab 12 teev tshem tawm thiab txiav ib nrab, thiab tawm lwm qhov hauv lub tub yees rau lwm 12 teev. Ua ob lub pizza txawv thiab sib piv raws li koj nyiam tshaj. Tom qab ntawd koj tuaj yeem rov ua qhov yuam kev, tab sis nrog lub sijhawm sib txawv - 36 teev thiab 48 teev. Yog li, koj yuav sim ua cov hmoov sib txawv thiab txiav txim siab seb qhov twg koj nyiam tshaj.
