Ci Flounder Nrog Teriyaki Ntses

Cov txheej txheem:

Ci Flounder Nrog Teriyaki Ntses
Ci Flounder Nrog Teriyaki Ntses

Video: Ci Flounder Nrog Teriyaki Ntses

Video: Ci Flounder Nrog Teriyaki Ntses
Video: Fillet of Flounder with Yau choi 2024, Hlis ntuj nqeg
Anonim
Ci flounder nrog teriyaki ntses
Ci flounder nrog teriyaki ntses

Nws yog qhov tsim nyog

  • - 750 g flounder fillet
  • - 1 dos hauv nruab nrab
  • - 2 cloves ntawm qej
  • - 1/3 khob kua txiv
  • - 3 diav kua txiv
  • - 2 teaspoons finely tws qhiav hauv paus
  • - 1 rab roj zaub
  • - 2 diav ntawm zib ntab
  • - 1/4 me kua txob

Cov Lus Qhia

Kauj ruam 1

Xyuam roj rau cov tais ci nrog roj. Txiav cov fillets rau hauv ntu me me. Tso lawv tawm hauv cov pwm. Yog tias fillets yog daim tawv nqaij, kis daim tawv nqaij sab hauv.

Kauj ruam 2

Tev lub dos thiab txiav ua tej daim me me li 3 hli tuab. Tev thiab tsuav qej kom zoo.

Kauj ruam 3

Ua ke hauv dos, qij, kua txiv, kua txiv qaub, qhiav cag, roj, zib ntab, thiab kua txob. Diav no sib tov sib tov nyob saum cov ntses. Npog nrog ntawv ci thiab yees txias rau 1 teev.

Kauj ruam 4

Preheat qhov cub rau 190 degrees. Tshem cov ntawv ci ntawm cov ntses thiab ci rau 15-20 feeb, kom txog thaum ntses pib tawg hauv qab rab rawg.

Pom zoo: