Tau ntau xyoo, cov khoom noj khoom haus tau sib cav txog kev ua phem thiab txiaj ntsig ntawm khoom qab zib. Qee tus neeg hu ua piam thaj uas yog tshuaj lom thiab ua kom tuag dawb. Tab sis qee tus xav tias cov khoom no yog qhov tseem ceeb ntawm kev noj haus ntawm cov neeg muaj mob noj qab haus huv.
Cov txiaj ntsig ntawm qab zib
Qhov tseem ceeb ntawm cov piam thaj yog piam thaj. Yog tias tus tib neeg tsis muaj nws, nws yuav xav tias:
- nquag mob taub hau lossis kiv taub hau;
- tsawg qhov kev kawm;
- Kev hnov lub zog cia li zoo.
Cov khoom qab zib kuj tseem pom zoo rau cov neeg uas feem ntau mob los ntawm kev nyuaj siab rau qhov thiaj li hu ua "qab zib ntawm lub neej." Tab sis ntawm no koj yuav tsum tau ua raws li cov kev cai - nws raug tso cai kom noj tsis ntau tshaj 10 teaspoons lossis 60 grams qab zib ib hnub.
Ib qho ntxiv, qee qhov kev tshawb fawb pom tau tias qhov ua tiav ntawm qab zib ua rau muaj kev hloov pauv sclerotic. Cov khoom no tiv thaiv qhov tsim ntawm thrombosis, tiv thaiv mob caj dab thiab txhawb lub siab thiab tus po.
Nyob rau hauv xyoo tas los, kab tsib suab thaj tau dhau los ua neeg nyiam. Thaum lub sijhawm txheej txheem ntau lawm, nws yauv ua haujlwm tsawg dua, yog li ntawd, txhua yam muaj txiaj ntsig thiab cov vitamins muaj khaws cia hauv cov piam thaj no. Nws muaj ntau cov poov tshuaj, magnesium, hlau, zinc, phosphorus, sodium thiab calcium. Tag nrho cov kev tivthaiv no tsis muaj suab thaj hauv qab zib. Tsis tas li ntawd, kab tsib muaj suab thaj yooj yim kom zom thiab yog ib qho kev xaiv zoo rau zib ntab.
Txog kev phom sij ntawm cov piam thaj
Muaj tseeb coob leej nco qab los ntawm menyuam yaus txog thaum leej niam thiab niam pog tau hais rau lawv tias kev noj mov qab zib ntau yam tsis zoo, piav qhia qhov no los ntawm qhov yuav tshwm sim ntawm cov teebmeem kev kho hniav yav tom ntej, thaum cov menyuam ntxhais kuj tau kwv yees teeb meem nrog lawv daim duab. Xav tias lawv hais yog lawm. Vim tias kev noj qab zib ntau dhau, lub cev nqus cov calcium thiab vitamin B tsis zoo, cov metabolism yog cuam tshuam, uas tuaj yeem ua rau txoj kev loj hlob ntawm tus kab mob xws li mob ntshav qab zib. Qab zib muaj kev phom sij rau cov hniav, vim nws ua kom mob hniav. Tshuaj lom yog thaj uas muaj carbohydrates. Thaum noj, cov ntshav qabzib hauv cov ntshav nce siab yuav luag tam sim ntawd, yog li yog tias koj tsis ua haujlwm, cov carbohydrates ntau dhau yuav dhau mus ua rog. Yog li, nws yog qhov yuav tsum tau haus cov khoom no, tab sis paub thaum twg los nres.
Ntxiv rau, koj yuav tsum paub tias lub cev nqus cov suab thaj los ntawm cov zaub mov sib txawv hauv kev sib txawv. Piv txwv li, qab zib muaj nyob hauv cov txiv hmab txiv ntoo feem ntau, tab sis lawv tau muab cais ua cov zaub mov zoo, tab sis cov qhob noom xim kasfes thiab cov khoom pov tseg yog suav tias yog kev phom sij. Qhov yog tias cov suab thaj txiv hmab txiv ntoo nkag mus rau hauv lub cev nrog rau fiber ntau, uas ua rau lub plab zom mov plab. Nyeg, hauv cov khoom tsis sib haum, qab zib muaj nyob hauv nws daim ntawv ntshiab, thiab thaum noj hauv cov zaub mov, nws muaj qhov tsis zoo rau kev ua haujlwm ntawm cov hnyuv.
