Sprouted buckwheat yog khoom noj rau ntawm ib qho kev lom zem. Nws siv sijhawm los siv rau nws. Tab sis cov txiaj ntsig ntawm cov zaub mov no zoo heev: hauv nws daim ntawv nyoos, buckwheat khaws tag nrho cov vitamins thiab kab kawm.
Nplej yog lub cog bioenergetic chaw nrog lub zog muaj tswv yim zoo. Sprouted lis dhau los ua daim ntawv no rau peb lub cev, uas yooj yim dua rau kev zom thiab kev sib txig sib luag dua li cov qoob loo ntawm cov noob tev buckwheat li ib txwm. Nws muaj ob qho enzymes thiab phytohormones, vitamins thiab microelements. Txhua tus coj tuaj ua ke muaj peev xwm kho txhua tus neeg. Sprouted grain yog ib qho tshwj xeeb thiab noj qab nyob zoo tsim ntawm xwm.
Hauv cov txheej txheem ntawm kev cog qoob loo ntawm cov nplej, cov as-ham tau tawg rau hauv cov khoom siv yooj yim: polysaccharides rau hauv cov suab thaj yooj yim, cov protein mus rau cov amino acids, cov rog mus rau cov rog. Raws li qhov tshwm sim, lub cev siv kev siv dag zog tsawg dua ntawm kev ua kom zoo.
Buckwheat, tsis yog hais txog kev kho cua sov, yog suav tias yog khoom noj ua haus ntawm cov kws ua zaub mov noj. Nws yog nyob rau hauv daim ntawv no uas cov enzymes tau khaws cia rau hauv nws - cov khoom noj muaj sia uas muaj txiaj ntsig zoo rau lub cev.
Buckwheat cov noob muaj cov protein, carbohydrates, ntau phosphorus, magnesium, cobalt, zinc, manganese, thiab calcium, hlau, tooj, boron, phosphorus, npib tsib xee, vitamins B1, B2, B3, rutin, iodine.
Txhawm rau ua noj buckwheat, koj tsuas yog xav tau cov nplej lawv tus kheej, dej huv. Cov thoob dej ua ntej yuav tsum tau ntxuav thiab ntim nrog dej txias rau 6-10 teev. Nws yog qhov zoo tshaj plaws rau ncuav cov nplej hmo ntuj. Yuav tsum tsis muaj dej ntau, tab sis tsuas yog ib yam nkaus li txhua tus buckwheat tuaj yeem nqus tau lub sijhawm no. Lub buckwheat yog tam sim no npaj noj. Nws tuaj yeem suav hais tias yuav luag hlav, vim tias tag nrho cov khoom yog tib yam li cov hlav. Yog tias koj khaws buckwheat rau hauv dej rau 1-2 hnub, tom qab ntawd nws yuav txhaws, uas muaj cov kua qab zib me ntsis, yog li tsis yog txhua tus yuav nyiam nws.
Ib yam li cov khoom noj nyoos, buckwheat yuav siv qee qhov tau txais los. Hauv qhov teeb meem no, kev maj mam kawm yog qhov tseem ceeb. Txaus 1 me me ib hnub twg, maj mam nce rau ntawm 3-4 diav (60-70 g). Txhawm rau ntxiv rau hauv tais, xws li kua zaub, nws yuav tsum txias. Nws yuav tsum tsis txhob hnov qab tias tus nqi ntawm cov hmoov nplej cog qoob cog tseg poob qis thaum kev kho cua sov.
Nws yog qhov zoo ntxiv rau buckwheat rau muesli, zaub zaub nyoos, txiv hmab txiv ntoo hlais. Yuav muab xyaw nrog ob cov kua mis nyeem qaub thiab tsev cheese. Cov nplej yuav tsum tau zoo zom thiab ntxuav nrog tshuaj yej thiab kua txiv.
Sprouted buckwheat yog tshais thaum sawv ntxov vim tias nws muaj lub zog ua kom lub zog thiab tuaj yeem cuam tshuam kev pw tsaug zog.
Sprouted buckwheat nplej yog qhov chaw muag tshuaj tiag tiag. Lawv nce qib ntawm hemoglobin hauv cov ntshav, ntxiv dag zog rau cov phab ntsa vascular thiab capillaries, thiab tiv thaiv qhov muag ntshav. Pom zoo rau cov neeg uas muaj kev ntxhov siab ntev, mob ntshav qab zib mellitus, mob plawv, mob ntshav siab, ntshav tsis txaus, mob hawb pob thiab mob ntsws. Ntawd yog, txhaws buckwheat zoo rau kev tiv thaiv ntawm txhua yam kab mob plawv, ua ntej txhua yam.
Tab sis zoo li txhua yam khoom lag luam, sprouted buckwheat tuaj yeem ua rau muaj kev tsis haum. Ib qho ntxiv, cov neeg mob lub plab thiab mob plab yuav tsum muaj kev saib xyuas tshwj xeeb hauv kev siv cov buckwheat hauv daim ntawv no. Nyob rau hauv txhua rooj plaub, kev tawm tswv yim tshwj xeeb yog qhov xav tau.
