Peb Muab Ntses Nrog Zaub Thiab Prunes

Cov txheej txheem:

Peb Muab Ntses Nrog Zaub Thiab Prunes
Peb Muab Ntses Nrog Zaub Thiab Prunes

Video: Peb Muab Ntses Nrog Zaub Thiab Prunes

Video: Peb Muab Ntses Nrog Zaub Thiab Prunes
Video: Nrog peb mus saib nkauj see lawv cov zaub thiab ysg zaub nawb 2024, Kaum ib hlis
Anonim

Ib qho khoom noj heev thiab cov khoom noj muaj lub zog xav tau yam tsawg kawg ntawm lub sijhawm ua noj ua haus.

Peb muab ntses nrog zaub thiab prunes
Peb muab ntses nrog zaub thiab prunes

Nws yog qhov tsim nyog

  • Muab rau 4:
  • 600 g dawb ntses puv;
  • 2 txiv lws suav loj;
  • 1 dos loj;
  • 6 cloves ntawm qej;
  • 1 loj zucchini;
  • 1 tbsp txiv roj roj;
  • Ib txhais tes ntawm prunes;
  • Qhiav, cumin, oregano, ntsev, kua txob dawb mus saj.

Cov Lus Qhia

Kauj ruam 1

Zog thiab chop prunes. Quav lub dos rau hauv me me, tsuav qej. Txiav cov ntses rau hauv 3 los ntawm 3 cm pieces, thiab zucchini mus rau hauv me me. Scald lub txiv lws suav nrog dej npau npau, tev lawv thiab txiav ua tej daim me me.

Kauj ruam 2

Cov roj tshav kub hauv lub lauj kaub kib, muab cov dos thiab qej tso rau hauv nws thiab kib kom txog thaum pob tshab. Tom qab ntawd ntxiv ntses rau hauv lub lauj kaub thiab kib rau 2 - 3 feeb. Muab txiv lws suav nrog kua thiab prunes rau cov ntses, lub caij nrog cov txuj lom kom saj thiab kom hluav taws kub li 4 - 5 feeb.

Kauj ruam 3

Hloov hauv feem rau cov tais ci thiab xa mus rau lub qhov cub preheated rau 220 degrees rau 20 feeb. Tom qab ntawd muab cov zucchini ntsuas tso rau saum, maj mam kua txob thiab ntsev, npog thiab ua noj hauv qhov cub rau lwm 10 feeb. Cia nws brew me ntsis ua ntej pabcuam. Qhov zoo tshaj plaws sab zaub mov yog couscous lossis bulgur, tab sis nrog cov mov ib txwm nws yuav tsim nyog heev! Bon Appetit!

Pom zoo: