Zaub cob pob, ib hom zaub paj dawb, yog qhov nrov heev ntawm kev noj zaub mov zoo vim tias nws cov ntsiab lus ntau ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig. Tej zaum yog vim li cas thiaj li muaj ntau yam zaub mov txawv rau lub teeb tais diav siv nws.
Zaub cob pob nrog sauce
Cheese sauce nrog ntxiv ntawm qaub cream yog qhov zoo tshaj plaws rau zaub qhwv, tab sis feem ntau, cov zaub mov hloov tawm mus rau yuav luag tsawg-calories thiab qhov cuam tshuam zoo rau cov neeg uas ua raws li daim duab. Daim ntawv qhia yuav tsum:
- 0.5 kg ntawm broccoli tshiab;
- ib nrab ib khob ntawm tuab qaub cream (100 ml);
- 70-80 g ntawm tawv cheese (zoo dua li salted);
- ntsev, kua txob, qhuav parsley - mus saj;
- ib thooj ntawm butter rau greasing lub pwm.
Ua noj muaj ob peb theem. Ua ntej, koj yuav tsum tau yaug cov zaub qhwv, faib nws rau hauv inflorescences, thiab tom qab ntawd xa nws mus rau cov ntsev npau npau rau 5 feeb. Qhov loj tshaj plaws hauv kev lag luam no tsis yog zom cov zaub qhwv, txwv tsis pub koj yuav tau txais cov qos yaj ywm uas tau plam lawv cov txiaj ntsig zoo. Yaug lub tiav zaub cob pob hauv lub colander hauv qab dej txias thiab tawm mus ua kom dej thiab txias. Hauv lub sijhawm, koj tuaj yeem ua cov kua ntses. Ua ntej koj yuav tsum tau ua kom zoo siab rau cheese ntawm ntxhib grater. Tom qab ntawd nyob rau hauv lub thawv ntim tob, sib tov qaub cream, txuj lom, zaub txhwb. Koj tuaj yeem ntxiv txiv lws suav qhuav yog tias ib tug neeg cia li ploj mus. Xa cov cheese nyob ntawd thiab sib tov txhua yam kom huv si.
Ntawm cov theem tom ntej, grease ib lub tais ci sib sib zog nqus nrog butter, muab zaub cob pob thiab tusyees ncuav lub qaub cream cheese loj rau saum. Tso lub thawv rau hauv qhov cub preheated rau 180 ° C rau 10 feeb, tom qab ntawd nce kub mus rau 240 ° C thiab ua noj rau lwm 5 feeb kom txog thaum lub xim av xim av (zoo dua hauv cov "ci" hom).
Thaum muab kev pab, koj tuaj yeem ntxiv cov kib nceb, kua txiv lws suav, tshuaj ntsuab.
Zaub cob pob nrog tswb kua txob
Ib qho txawv zaub ntsuab tuaj yeem tsim muaj qhov sib xyaw ntawm cov hauv qab no:
- 300 g zaub cob pob (tshiab lossis khov);
- 100-150 g ntawm zaub paj;
- 1 hluas zucchini;
- 1 lub tswb txob;
- 1 dos (liab zoo dua, nws muaj ntxhiab tsw dua);
- ib txhais tes ntawm champignons (lossis lwm yam nceb);
- 4 diav ntawm cov zaub ntsuab kaus poom zaub xam lav, lecho lossis adjika me me;
- roj rau kib;
- ntsev, kua txob, koj tuaj yeem siv cov khoom xyaw ntawm Provencal.
Rau ua noj ua haus, koj xav tau lub lauj kaub tob frying, nyob rau hauv uas lub dos ua ntej kib hauv cov roj kom txog thaum Golden xim av. Tag nrho cov txuj lom, tshuaj ntsuab thiab ntsev ntxiv rau nws. Hlais ntsej muag kua txob thiab cov nceb sib xyaw nceb kuj raug xa mus rau ntawd. Tag nrho cov no tau kib rau txog 5 feeb. Tsis txhob hnov qab do.
Tom ntej no, koj yuav tsum ntxiv ob hom zaub qhwv thiab tws zucchini rau hauv lub lauj kaub. Cov zaub ua zaub yuav tsum tau muab cov zaub noj kom sov dhau li 10 feeb ntxiv, thiab tom qab ntawd lawv tuaj yeem ncau nrog cov roj qab ntsev los yog cov kaus poom thiab ua kom qhuav dua cov cua sov hauv qab lub hau rau lwm 15-20 feeb.
Cov zaub mov no yog qhov yooj yim los npaj thaum lub caij ntuj sov nrog kev nplua nuj ntawm tag nrho cov khoom xyaw tsim nyog. Thiab koj tuaj yeem ua haujlwm cov stew nrog nqaij lossis ua zaub mov ywj siab, nrog qaub cream los yog koj nyiam kua ntses.
