Cov muffins no zoo tagnrho rau cov neeg saib xyuas kom haum: muaj calories tsawg, tsis muaj carbohydrates, muaj protein ntau thiab qab thiab zoo! Cov khoom noj txom ncauj zoo kawg!
Nws yog qhov tsim nyog
- Rau 6 lub suab noj:
- - Cov nqaij qaib hauv tsev muaj rog tsawg - 150 g;
- - Qe qe - 4 pcs., + 1 qe;
- - Stevia hmoov - 2 tsp;
- - Txiv maj phaub roj - 10 g;
- - Txiv roj roj - 10 g;
- - Txiv maj phaub hmoov nplej - 50 g;
- - Cov hmoov ci - 3/4 tsp;
- - Ib tee txiv maj phaub extract.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub kom 180 degrees. Do hauv cov hmoov nplej nrog stevia thiab ci hmoov.
Kauj ruam 2
Yeej rau cov nplai kom txog thaum ua npuas dej ruaj. Yeej lub qe cais kom txog thaum ua npuas.
Kauj ruam 3
Sib tov qe, qe qe thiab hmoov sib tov. Ntxiv ob hom roj, txiv maj phaub extract thiab sib tov dua. Peb muab tso rau hauv pwm pwm thiab ci ci rau ib nrab ib teev. Bon Appetit!
