Lwm qhov tshiab ntawm tsoos zaub qhwv ib zaug. Minced nqaij nrog porridge, kib dos, carrots thiab txiv lws suav, thiab zaub qhwv nplooj nruab nrab. Cov menyuam yaus feem ntau xa mus rau lub casserole no ua zaub qhwv pob khoom. Ntawm qee qhov lawv raug cai. Nws yeej zoo li lub puff ncuav mog qab zib. Cov ntawv qhia no zoo tagnrho rau txhua tus neeg uas tsis xav tau, tsis nyiam, lossis tus neeg tsis tuaj yeem "qhwv" cov khoom zoo tib yam zaub qhwv.
Cov khoom xyaw ntawm cov nqaij minced tuaj yeem hloov tau. Nqaij tuaj yeem ua ke nrog mov thiab muab nrog tev nrog kua soob, lossis koj tuaj yeem noj minced porridge. Lub saj yog txaus!
Casserole khoom:
• Cov zaub qhwv dawb
• Minced nqaij (500 g nqaij npuas thiab 500 g nqaij qaib cov txwv)
• Cov dos liab
• Laurel nplooj tsawb
• Kev ua yeeb yam
• Ntsev
• Txiv ntseej 30 ml
• Pwm roj
• Carrots 2 pcs
• Qij, 2 wedges
• Pearl barley, 100 g
Oregano (tuaj yeem qhuav)
• Txiv lws suav hauv lawv cov kua txiv 1 tau
Yuav ua li cas ua noj:
• Boil dej nyob rau hauv ib qhov tob tob saucepan. Tshem tawm cov tub ntxhais los ntawm cov zaub qhwv nrog ntse kawg ntawm rab riam. Tsau taub hau ntawm zaub qhwv hauv dej npau thiab ua noj rau kaum rau yim feeb.
• Roj hauv qab thiab sab ntawm lub tais ci. Tag nrho thaj chaw ntawm cov pwm yuav tsum tau them nrog hau zaub qhwv nplooj. Cov nplooj seem yuav siv rau interlayers.
• Bo cereals hauv cov dej qab ntsev. Ntws thiab txias. Fry finely tws dos thiab carrots hauv cov roj. Tsib feeb yog txaus. Ntxiv tws qej, seasonings, thiab txiv lws suav nrog rau cov kua. Simmer kom txog thaum tag nrho noo noo poob. Tom qab ntawd tos kom qhov loj kom txias.
• Muab cov nqaij, porridge thiab zaub los tso rau hauv lub lauj kaub rau hauv lub thawv loj. Ntsev, tsis txhob hnov qab txog kua txob.
• Tso 1/3 ntawm cov nqaij minced rau ntawm nplooj, ua ib txheej ntawm zaub qhwv, tom qab ntawd muab cov nqaij minced dua. Rov qab ua dua kom txog thaum kev ua tiav tas. Npog sab saum toj ntawm casserole nrog nplooj.
• Ci rau ib teev thiab ib nrab (140 degrees). Hloov cov khoom noj uas npaj rau hauv lub tais lossis tais. Txiav zoo li ncuav mog qab zib. Ua li cas!
