Nyob rau hauv Russia, qos yaj ywm tau hu ua lub khob cij thib ob. Yog tias daim teb muaj qos yaj ywm, tom qab ntawd tsis tas yuav muaj kev ntshai kev tshaib kev nqhis. Ntau ntau cov tais diav tuaj yeem npaj tau los ntawm nws. Qhov no yog pov thawj los ntawm ib ntawm lub cim tseem ceeb ntawm zaj duab xis "Cov Ntxhais". Nws tsis muaj ntiv tes lossis ntiv taw txaus los sau cov tais diav. Ntau tshaj ib puas txawv cov tais diav tuaj yeem npaj los ntawm qos yaj ywm, los ntawm zaub xam lav lossis kua qab los rau cov khoom qab zib. Cov zaub no tsis yog ua kom qab qab xwb, tabsis kuj noj qab nyob zoo thiab. Thaum twg cov qos yaj ywm tshwm sim?
Keeb kwm cov lus tseeb
Nov yog ib qho zaub suav thaum ub, nws yog kwv yees li 5000 xyoo. Txawm nyob hauv cov pab pawg ntawm Indians ntawm South America, nws tau pe hawm Vajtswv thiab tib neeg tau fij tseg.
Cov teb chaws Europe tau paub zoo txog qos yaj ywm li ntawm 16th caug xyoo. Nws tsis yog siv tam sim ntawd rau hauv cov zaub mov, muaj ib lub sijhawm thaum ntseeg tias nws ua rau vwm. Tab sis cov paj tam sim ntawd pib siv los ua kev kho kom zoo nkauj rau cov plaub hau.
Tsar Peter Kuv nqa qos yaj ywm rau Russia. Tab sis lawv tsis tau pib noj nws tam sim ntawd, thaum xub thawj lawv xav tias yuav tsum muaj pob khoom ntsuab, uas tau tsim thaum lub sijhawm ua paj. Tsuas yog tom qab qee lub sijhawm ua cov qos yaj ywm ua tiav hauv thawb rov qab cov zaub hauv Lavxias teb sab hnub qub: turnips thiab radishes.
Tseem ceeb thiab medicinal thaj chaw ntawm qos yaj ywm
1. Yog hais tias koj ua noj thiab noj 2-3 qos yaj ywm, tom qab ntawd koj yuav tau txais kev noj zaub mov carbohydrates, phosphorus thiab potassium txhua hnub.
2. Noj cov qos yaj ywm thaum ntxov muab koj lub cev nrog cov vitamin C.
3. Rau cov kab mob ntawm lub plab zom mov: mob plab, mob plab thiab lwm tus, cov zaub no tsis tuaj yeem hloov tau. Tsuas yog nws yuav tsum tau noj kom siav.
4. Tshem tawm cov dej ntau dhau ntawm lub cev.
5. Muaj cov khoom noj khoom haus ntau ntau, folic acid.
6. Nplua nuj nyob rau hauv carbohydrates, cov protein.
7. Qos lauj kaub tais diav yog yooj yim mus zom.
8. Yog tias koj muaj qhov ntswg txhaws ntswg, tom qab ntawd koj tuaj yeem sim cov txheej txheem qub, pov thawj los ntawm ntau tshaj ib tiam neeg. Ntxuav thiab tev ob peb cov qos yaj ywm kom zoo. Muab lawv tso rau hauv saucepan, npog nrog dej. Thaum cov dej npau, txo cov cua sov. Nqa kom txog thaum kev sib tw tshaj qhov nruab nrab kub. Tshem tawm cov lauj kaub thiab kaw lub hau. Tom qab ntawv muab phuam lossis pam me me, zaum, kaw koj lub taub hau thiab ua pa ntawm cov qos yaj ywm. Txoj kev no zoo kawg nkaus ntawm kev txo qhov mob ntswg. Tab sis ceev faj heev kom tsis txhob ntxeev lub lauj kaub kub.
Koj tuaj yeem tham txog qos yaj ywm rau sij hawm. Qhov zoo tshaj plaws yog tias cov zaub no yeej tsis tau tho txawv. Koj tuaj yeem ua cov tais diav sib txawv ntawm nws thoob plaws lub hli yam tsis tau rov ua dua.
