Cov ntses ntses muaj xws li macro thiab microelements li calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, hlau, zinc, iodine, tooj liab, manganese, chromium, fluorine, molybdenum, cobalt, nickel. Nws kuj tseem muaj cov rog thiab protein ntau, uas yog qhov chaw ua lub zog rau tib neeg lub cev.
Rau kev ua noj koj yuav xav tau:
- Fresh chilled ntses ntses rau 3 kg phaus,
- kua txob dub,
- 3 cov nkauj nrab nrab
- 5 sprigs ntawm dill,
- 5 sprigs ntawm parsley,
- 3 sprigs ntawm cilantro,
- kua txob liab,
- coriander,
- noob hnav,
- av nutmeg,
- ntsev,
- barbecue nrog coals,
- barbecue ci.
Txoj kev ua noj:
- Nqa cov ntses, txhuam tawm qhov hnoos qeev los ntawm nws nrog rab riam ntse, ntxuav nws kom zoo, muab nws tso rau ntawm daim txiag txiav loj thiab muab so nrog ntawv phuam.
- Tom qab ntawd, nrog rab riam ntse, dua qhib lub plab thiab tshem tawm txhua qhov sab hauv.
- Tshem tawm cov gills thiab rub cov ntses kom huv si dua nrog phuam ntawv hauv thiab sab nraud.
- Txiav lub taub hau thiab Tail.
- Ua tib zoo txiav cov ntses raws ruv thiab cais cov ruv ntawm cov nqaij.
- Txiav tawm cov ntawv fillet rau hauv 6 cm dav ua ke.
- Hauv cov grill, noj cov co rau frying.
- Sib tov ntsev, seasonings, txuj lom ua ke, nphoo txhua daim kom tiav thiab muab tso rau ntawm cov hlua hlau.
- Fry ntawm cov npuag kub hauv cov grill, hloov tig tas li, kom txog thaum Golden xim av.
- Muab cov ntses ua tiav rau hauv ib lub phaj loj zoo nkauj, nyem cov kua txiv qaub rau nws.
- Pab nrog mov nplej, siav liab txiv lws suav, tsis loj cucumbers thiab tswb kua txob.
Bon Appetit!
