Nws tsis yog daim ntawv tsis pub leej twg paub rau peb lub sijhawm tam sim no, kev tiv thaiv tsis muaj hmoo yog qhov tsis muaj coob. Muaj, muaj tseeb, ntau yam laj thawj rau qhov no, tab sis cia peb tsis tham txog nws. Nws yog lub caij ntuj sov tam sim no, uas txhais tau tias nws txog lub sijhawm tso siab thiab ntxiv dag zog rau nws. Hauv lwm lo lus, kom nce nws nrog txhua yam tau ua rog. Kuv muab koj ib daim ntawv qhia rau ib pob cawv uas yuav pab koj qhov no. Cia peb pib!
Nws yog qhov tsim nyog
hiav txwv buckthorn - peb tbsp; zib ntab - ob tsp; txiv qaub kua txiv - 1 teaspoon
Cov Lus Qhia
Kauj ruam 1
Yog li, ua ntej koj yuav tsum tau yaug peb cov nplooj npaj ua ntej. Tam sim no koj yuav tsum zuaj lawv. Tom qab koj tau ua qhov no, ncuav lub txiaj ntsig ntawm cov dej nrog ib khob ntawm dej npau npau thiab cia nws brew rau li ib nrab ib teev.
Kauj ruam 2
30 feeb dhau. Peb noj sieve thiab lim peb yav tom ntej cocktail dhau los ntawm nws. Tom qab ntawd ntxiv cov kua txiv qaub thiab zib ntab rau nws. Koj tuaj yeem ntxiv mint nplooj rau cov dej haus no, tsuas yog lawv yuav tsum tau kom muaj kev yaum nrog rau cov txiv ntseej, thiab tom qab ntawd cuam tshuam tib txoj kev. Ntawm no peb muaj qhov ntev-ntev-tos vitamin dej cawv. Nws yog ib qho uas noj qab nyob zoo thiab qab qab heev. Haus nws ntau thiab ntau dua) Txuag cov vitamins thiab muaj zog tiv thaiv rau lub caij ntuj no. Hmoov zoo!
