Thaum siv kom raug, cov poov xab yog ib qho khoom noj muaj txiaj ntsig. Raws li txoj cai, lawv raug nquahu kom suav nrog kev noj zaub mov ua kom muaj zog ua kom muaj zog, thaum muaj cov vitamins thiab zaub mov tsis txaus hauv lub cev, maj mam kho cov qhov txhab tau tshwm sim, nrog rau kis mob ntawm daim tawv nqaij. Hauv cov xwm txheej zoo li no, ib qho dej poov xab npaj tau npaj.
Nws yog qhov tsim nyog
- - cov npuaj npias lossis cov ncuav ntawm cov poov xab;
- - qab zib;
- - hau dej npau npau;
- - kab nrib pleb;
- - zib ntab;
- - txiv qaub;
- - kefir;
- - Kua kua txiv.
Cov Lus Qhia
Kauj ruam 1
Qhov nto moo tshaj plaws yog dej haus poov xab, uas tau npaj rau hauv Soviet lub sijhawm rau cov menyuam yaus kawm qib pib. Txhawm rau kom 100 ml dej haus, siv kaum grams cov poov xab thiab qab zib thiab mash rau lawv. Ntxiv 100 ml dej rhaub kom sov thiab qhov chaw nyob hauv qhov chaw sov kom ua kom sov.
Kauj ruam 2
Nco ntsoov tsis txhob cia cov dej haus cawv, yog li khaws lub qhov muag sijhawm. Tom qab ib teev, tshem tawm lub khob nrog kua, tso hauv tub yees thiab muab rau tus menyuam. Yog hais tias lub fermentation yog kev nquag heev, ces sim saj cov poov xab haus dej me ntsis ntxov dua lub sijhawm no. Ib lub sijhawm, tus menyuam tuaj yeem muab cov dej haus tsis ntau dua 50-100 ml, nyob ntawm seb nws muaj hnub nyoog.
Kauj ruam 3
Cov dej qab zib nrog cov khob cij qhuav yuav siv sijhawm ntev me ntsis ua noj. Ncuav 150 grams ntawm cov nplawm nrog tib tus nqi ntawm cov dej rhaub thiab tshem tawm kom infuse rau 6-8 teev. Tom qab ntawd Txoj kev lis ntshav yuav tsum tau rhuab ntawm lub qhov cub rau xya caum degrees, lim, ntxiv cov poov xab thiab cia nws sawv ntsug li ntawm rau txog yim teev. Ua chilled tom qab kev npaj.
Kauj ruam 4
Ib qho kev xaiv ntxim nyiam heev yog ua kom poov xab haus nrog zib ntab thiab txiv qaub. Ncuav 150 grams ntawm crackers nrog rhaub dej thiab cia nws brew rau plaub teev, thiab tom qab ntawd ntaus. Rhaub cov kua, ntxiv 50 grams ntawm cov poov xab thiab txiv qaub zest thiab tawm mus rau ferment rau ob peb teev. Ntxiv qab zib thiab zib ntab rau saj ua ntej haus.
Kauj ruam 5
Ib qho dej haus nrog kefir yuav txig lub zog tiv thaiv kab mob. Ciav 100 grams cov poov xab, ntxiv ib suab thaj suab thaj los yog zib ntab, npog nrog dej, nplawm thiab cia kom nws pleev kom haum. Tom qab ntawd faus qhov loj rau kaum feeb, ntxiv ob peb diav ntawm zib ntab, ntxiv cov kua txiv thiab kua txiv kefir 0.5 l txhua thiab sib tov kom huv si. Koj tuaj yeem ntxiv qee cov cinnamon lossis txiv qaub tev. Ua lub poov xab haus dej txias.
