Kefir yog cov khoom tsis qab heev thiab noj qab haus huv. Txawm li cas los xij, cov khoom no muaj cov nyhuv txawv ntawm lub cev nyob ntawm hnub ntau lawm. Muaj qee kis, kefir tuaj yeem tsim kev phom sij. Txuas ntxiv, cov ntau yam ntawm cov khoom noj siv mis hauv ib lub khw twg nws tau dav heev, qee zaum nws nyuaj rau kev xaiv kom raug.
Cov Lus Qhia
Kauj ruam 1
Thawj qhov uas saib thaum yuav kefir yog hnub ntau lawm. Thaum xaiv raws li qhov ntsuas ntawm freshness, txiav txim siab seb qhov kev xav tau dab tsi los ntawm kev siv cov khoom no Ib hnub kefir muaj qhov ua kom mob me me, thiab peb-hnub kefir, ntawm qhov tsis sib xws, ntxiv dag zog. Peb hnub kefir yog contraindicated rau cov neeg kev txom nyem los ntawm peptic rwj kab mob, gastritis, pancreatitis thiab cholecystitis. Cov ntsiab lus ntawm lub hnab, uas tau sawv ntawm lub txee rau 2 hnub, muaj qhov cuam tshuam zoo ntawm kev zom zaub mov. Cov menyuam yaus yuav tsum tsis txhob muab kefir uas tau khaws cia ntev dua 3 hnub.
Kauj ruam 2
Kefir, khaws cia rau ib lub lim tiam, plam tag nrho nws cov txiaj ntsig zoo. Txhua tus kab mob me me hauv nws twb tuag tas lawm, thiab cov dej cawv muaj txog li 6-7%. Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev lom nrog cov khoom zoo li no. Kefir pob khoom feem ntau qhia txog lub txee lub neej ntawm 10 hnub, txawm li cas los xij, lub ntuj zoo kefir tsis cia ntau dua 3-5 hnub.
Kauj ruam 3
Ua tib zoo nyeem cov qauv ntawm kefir ntawm cov ntim. Lub hauv paus ntawm kefir tiag yog pasteurized mis thiab kefir mushroom pib kab lis kev cai. Muaj tseeb, dairies kuj tsim cov dej haus raws li cov mis nyuj qhuav qaub, tab sis nws tsis tuaj yeem suav ua kefir. Yog tias koj muaj biokefir nyob rau hauv pem hauv ntej ntawm koj - txawm zoo dua. Nws feem ntau tau tiv thaiv zoo txawm tias cov neeg muaj mis nyuj tsis haum. Ntxiv nrog rau fungus, nws muaj cov kab mob lactic acid. Lawv cov ntsiab lus yuav tsum yog 107 CFU ib 1 gram ntawm cov khoom. Biokefir yuav tsum muaj cov poov xab - 104 CFU hauv 1 gram. Ib yam khoom uas muaj txiv hmab txiv ntoo ntxiv tsis tuaj yeem suav tias yog kefir. Ntxiv mus, tsis hais seb tus muaj pes tsawg leeg suav nrog ntuj txiv hmab txiv ntoo purees thiab kua txiv los yog zas thiab flavors.
Kauj ruam 4
Rog cov ntsiab lus thiab ua kom sib xws yog qhov teeb meem ntawm koj tus kheej nyiam. Yog tias koj ua qhov poob phaus, tom qab ntawd, ntawm chav kawm, yuav kefir nrog qhov feem pua me me ntawm cov rog. Tab sis cov ntsiab lus rog tsis cuam tshuam rau qhov zoo ntawm kefir, nws yog qhov zoo dua rau kev them nyiaj rau cov protein ntau - nws yuav tsum muaj tsawg kawg yog 3%. Qhov sib xws yuav tsum yog cov ntsiab lus rog nyob hauv pob. Piv txwv, kefir nrog cov ntsiab lus rog ntawm 3, 2% yuav tsum yog tuab txaus.
Kauj ruam 5
Muaj nchuav kefir rau hauv lub khob, ua tibzoo saib ntawm dej haus. Nws yuav tsum muaj cov qauv zoo sib xws, dawb los yog me ntsis ntxoo ntxoov ntxoo. Yog tias cov kua tau stratified thiab cov ntshav dej tshwm rau saum npoo, ces koj tuaj yeem tsis haus nws ntxiv lawm. Koj yuav tsum noj kefir ntawm qhov sov li chav nyob. Lub pungent ntxhiab tsw tseem yog ib qho cim ntawm kefir piam.
