Ib qho ntawm cov tais diav tsoos rau ntawm lub rooj yog cov zaub xam lav ntawm cov txiv lws suav tshiab thiab dib, caij nrog tshuaj ntsuab. Cov zaub mov no tau muab rau ntawm lub rooj ob hnub so thiab hnub so. Tab sis nws hloov tawm tias kev sib xyaw ua ke ntawm cov khoom lag luam no tsis tsim nyog thiab coj teeb meem rau peb lub cev.
Thaum txiv lws suav nkag mus rau hauv peb lub cev, muaj cov tshuaj tiv thaiv acidic tshwm sim. Dib, nyob rau hauv sib piv rau txiv lws suav, tsim ib puag ncig alkaline. Sai li sai tau qhov lawv tau ua ke, cov txheej txheem ntawm kev tsim cov teeb meem ntsev pib. Nrog nquag siv cov zaub xam lav rau qhov laj thawj no, teeb meem nrog lub raum thiab mob siab tshwm sim.
Ascorbic acid, uas pom nyob hauv cov txiv lws suav liab, raug tua los ntawm enzyme ascorbinase, uas pom nyob hauv ntsuab cucumbers. Yog li ntawd, cov vitamin C xav tau los ntawm lub cev, uas muaj ntau hauv cov zaub liab, yog tsis nqus tau.
Thaum cov vitamins tau sib xyaw ua ke los ntawm qee yam thiab lwm cov khoom lag luam, tshuaj tiv thaiv kab mob muaj tau. Rau lub cev, cov tebchaw zoo tsis yog cov tsis muaj txiaj ntsig, tab sis tseem tuaj yeem ua rau muaj kev tsis txaus ntseeg nyob rau hauv kev xav tau zoo.
Rau lub assimilation thiab kev zom ntawm cucumbers, ib qho tshwj xeeb enzyme yog yuav tsum tau, uas yog kiag li tsis haum rau kev zom ntawm txiv lws suav. Raws li qhov tshwm sim, ib qho tshuaj tiv thaiv tshwm sim hauv lub plab, nyob rau hauv uas ib qho khoom lag luam tuaj yeem nkag mus, thiab qhov thib ob pib tig. Qhov tsim nyog ntawm qhov kev ua ub no ntawm lub plab yog qhov tsim ntawm tsam plab thiab txuam nrog cov pa roj. Cov neeg laus dua tau txais, qhov nyuaj dua rau lub cev muaj peev xwm tiv tau cov zaub mov tsis zoo, uas suav nrog noj dib thiab kua txiv lws suav / lws suav.
Cov neeg saib xyuas kev noj qab haus huv pom zoo kom muab cov zaub mov no pov tseg tag nrho tom qab 40 xyoo. Yog tias koj xav tau txais txiaj ntsig los ntawm koj cov zaub uas koj nyiam, nws yog qhov zoo tshaj rau noj txiv lws suav thiab dib sib cais. Tsuas yog tom qab ntawd koj yuav tau txais cov vitamins uas koj xav tau thiab nyob nyab xeeb.
