Taum yog legumes uas tib neeg noj. Txoj kev xav ntawm tus kws ua zaub mov noj tso cai rau koj siv nws li kev ua zaub mov tseem ceeb, ua ib qho khoom ua kom zoo nkauj thiab kho kom zoo nkauj ntawm cov tais diav ntau.
Dua li ntawm qhov pom tsis tseeb, muaj pes tsawg leeg cov taum yog cov nplua nuj heev. Qhov no yog cov complex vitamins (A, B, E, K, PP, C), muaj ntau cov kab lus (sodium, iodine, zinc, potassium, phosphorus thiab lwm yam), muaj txiaj ntsig acids (citric), fiber, thiab lwm yam. Raws li, taum pauv, cov ntsiab lus ntawm calorie uas yog li 300 Kcal, yog qhov khoom noj tsis zoo, vim nws muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov nruab nrog cev thiab kev ua haujlwm, txhim kho cov plaub hau, rau tes thiab tawv nqaij.
Nws yuav tsum raug sau tseg tias legumes yog suav tias yog ib qho ntawm cov zaub mov zoo tshaj plaws. Cov ntsiab lus tsis muaj peev xwm ntawm cov khoom no tsis yog tsuas yog nyob ntawm ntau yam, tab sis kuj nyob ntawm txoj kev ua noj. Piv txwv li, cov taum siav los yog stewed muaj cov calories ntau tsawg dua li kib hauv roj lossis nrog qhov ntxiv ntawm cov nqaij.
Cov ntsiab lus fiber ntau yog lwm qhov kom zoo dua uas cov taum liab muaj, uas muaj yuav luag cov ntsiab lus zoo li cov noob taum pauv. Thiab cov txheej txheem ua noj ua haus tsis txawv. Tsuas yog saj. Piv txwv li, cov taum liab yog lub cev, thaum lub noob taum dawb, uas muaj tsawg hauv calories, muaj softer thiab ntau qab saj, rhaub sai dua thiab tsis muaj xim dej xim.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias cov protein muaj nyob rau yuav luag nqus los ntawm lub cev, vim tias qee qhov me me ntawm cov zaub mov rov ua kom lub cev xav tau txhua hnub rau qhov khoom ntawd. Cov leej faj muaj nyob rau hauv cov noob taum pab ua rau cov txheej txheem ua kom rov zoo li qub thaum muaj mob hnyuv, kab mob ntawm daim tawv nqaij, kab mob ntawm cov mob ua pa, thiab lwm yam. Hlau yog ib feem ntawm cov ntshav, nws yog qhov tsim nyog rau oxygen thiab kev txhim kho ntawm lub cev tiv thaiv kab mob.
Taum kuj tau noj kom txo qis ntshav qab zib. Cov ntsiab lus tsis zoo ntawm cov zaub mov noj yog tsawg, nws tau yooj yim zom, thiab vim li ntawd, cov xwm txheej dav dav ntawm tus neeg mob txhim kho, vim tias legumes muaj cov nyhuv insulin zoo li tsis tas siv tshuaj. Nws raug nquahu kom siv taum plhaub taum, uas pab txhawm rau txhim kho kev zom zaub mov thiab kev ua haujlwm urea.
Nws tau muaj pov thawj hais tias cov taum, cov ntsiab lus ntawm calorie uas tso cai rau lawv suav nrog ntau cov khoom noj kom yuag yuag, muaj qhov zoo rau txoj kev ua haujlwm ntawm lub plab zom mov. Nws yog vim qhov kev nqus ntawm fiber ntau hauv lub cev uas muaj cov phaus ntxiv kom tshem tawm. Taum ntsuab ntxiv ntxiv muaj cov nyhuv diuretic, tshem tawm cov khoom txuam nrog kua thiab cov teeb meem tsis zoo hauv lub cev.
Cov txiaj ntsig ntawm taum tseem tseem tau sau tseg hauv kev kho hniav, vim hais tias cov taum muaj cov tshuaj tua thiab ua kom lub zog tiv thaiv kab mob. Qhov no txwv tsis pub tsim ntawm tartar. Cov khoom qub ua rau kev kho mob ntawm cov neeg kho tshuab puas rau ntawm daim tawv nqaij, txo cov mob ntawm cov khoom hauv nruab nrog cev ntawm tus neeg (mob siab, raum, zais zis, thiab lwm yam).
Taum yuav tsum tsis txhob noj kom qhuav, raws li lawv muaj tshuaj lom tsis muaj kev kho ua ntej. Cov noob taum tuaj yeem ua rau muaj kev tsis zoo rau lub xeev ntawm tag nrho cov txheej txheem ntawm tib neeg lub cev, thiab cov noob taum liab yog qhov txaus ntshai tshaj plaws nyob rau hauv no hais dua li taum dawb. Ua ntej cov txheej txheem los ua zaub mov noj, nws yog qhov yuav tsum tau npaj ua ntej kom nqus cov taum rau ob peb teev, uas yuav ua kom txoj hauv kev ua noj ntxiv, thiab tseem yuav tshem tawm qee qhov kev cuam tshuam. Lawv noj tsis tsuas yog cov noob ntawm cov taum lawv tus kheej, tab sis kuj tseem muaj taum pauv, uas tseem ua noj hauv dej thiab yog cov zaub mov zoo thiab ua zaub mov noj qab nyob zoo.
