Qe yog cov quintessence ntawm cov tshuaj muaj txiaj ntsig thiab tseem ceeb heev rau tib neeg lub cev; qhov no yog cov khoom lag luam uas yuav tsum muaj nyob hauv cov khoom noj kom tiav thiab muaj txiaj ntsig zoo. Txawm hais tias koj tab tom noj zaub mov tsawg thiab xav kom poob phaus, koj kuj yuav tsum suav nrog hauv koj cov zaub mov thiab qe, zoo dua cov nqaij muag muag - vim hais tias nyob hauv daim foos no nws muaj peev xwm khaws tau ntau tshaj plaws ntawm lawv cov txiaj ntsig zoo.
Cov txiaj ntsig ntawm qe
Cov qe muaj yuav luag txhua qhov tseem ceeb cov vitamins uas tsim nyog rau tib neeg lub cev, tsuas yog tshwj xeeb yog vitamin C. Lawv tseem muaj cov amino acids, nrog rau cov tseem ceeb, qhov tsis muaj peev xwm rov ua ntxiv nrog rau cov zaub mov, nrog rau txhua qhov tseem ceeb cov kab thiab zaub mov Cov. Hais txog cov ntsiab lus amino acid, ib khub qe yog qhov muaj peev xwm los hloov cov feem ntawm cov nqaij thiab 400 g ntawm mis.
Cov kev sib txuam ntawm cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig nyob hauv lub qe qe yog tshwj xeeb tshaj yog. Rau cov neeg uas xav kom poob phaus, noj nkaub qe yog qhov tsim nyog yuav ua rau cov metabolism zoo li qub thiab ua kom cov metabolism hauv kev ua haujlwm. Yolk tseem tsim nyog rau cov neeg uas koom nrog kev ua haujlwm ntawm lub cev thiab lub hlwb, vim nws muaj ntau ntawm phosphorus, uas tsim nyog rau cov haujlwm hauv lub hlwb, nrog rau cov magnesium, zinc thiab tooj liab, yam uas tsis muaj koj tsuas yog yuav tsis muaj lub zog rau ua haujlwm nrog koj txhais tes.
Cov ntsiab lus tseem ceeb ntawm cov qe
Ib lub qe muaj tag nrho cov txiaj ntsig, nrog rau 12.8% cov protein, 11.6% cov rog thiab 0.8% carbohydrates, cov ntsiab lus calorie ntawm ib 50 g qe yuav yog 79.5 kcal. Tab sis qhov tseeb yog tias qhov hnyav ntawm ib lub qe tuaj yeem sib txawv, yog li ntawd, cov ntsiab lus tsis zoo yuav tsum tau hloov kho nyob ntawm seb pawg twg lub qe yog.
Yog tias koj yuav qe los ntawm lub khw muag khoom, lub plhaub yuav tsum tau ntaus cim nrog hnub tau muag thiab pawg. Thawj thawj daim ntawv npe "D" lossis "C" - kev noj zaub mov noj lossis lub rooj qe - yog hais txog lub sijhawm ua haujlwm, rau cov kev noj haus nws yog qhov siab tshaj plaws ntawm 7 hnub, rau lub rooj qe - 25 hnub. Qhov thib ob xaiv yog qhov hnyav ntawm lub qe, naj npawb 3 txhais tau hais tias nws qhov hnyav yog nyob hauv qhov ntau ntawm 35-44.9 g, naj npawb 2 - 45-54.9 g, naj npawb 1 - 55-64, 9 g, 0 - xaiv cov qe los ntawm 65 txog 74, 9 g, tsab ntawv "B" - qe ntawm cov qeb siab tshaj plaws los ntawm 75 g. Cov xim ntawm lub qe yuav nyob ntawm tus tsiaj ntawm tso hens, tab sis saj ntawm qe ntawm cov xim sib txawv yuav tsis txawv ntawm lwm tus.
Yuav ua li cas kom lub qe ua kom lub qe muag muag
Txhawm rau tiv thaiv lub qe los ntawm tawg thaum lub sijhawm ua noj, nws yuav tsum muab tso rau hauv dej txias. Nws yog qhov zoo tshaj yog tias koj ntxuav lub qe kom huv hauv dej sov ua ntej muab tso rau hauv lub lauj kaub. Ntau npaum li cas los ua noj tom qab dej npau tau txiav txim siab nyob ntawm seb qhov kev kawm qib siab uas koj xav tau. Tom qab npau npau, txo cov cua sov thiab sim cov qe rau 3 feeb yog tias koj xav kom nws yog ib nrab kua. Hauv qhov xwm txheej uas koj xav tau kom cov protein tau rhaub kom tiav, thiab lub yolk kom nyob twj ywm ua kua, koj yuav tsum tau hau lub qe li 4 feeb. Yog tias koj ua nws li 5 feeb, yolk yuav nyob hauv cov kua nkaus xwb hauv qhov chaw nruab nrab.
