Buckwheat zoo li yog suav cov kab lis kev cai Lavxias, tab sis qhov tseeb nws qhov chaw nyob yog Is Nrias teb thiab Nepal. Nws nyob ntawd tias cov kab lis kev cai tau pib cog qoob loo ntau xyoo dhau los. Nws yog qhov nyuaj rau overestimate tus nqi ntawm buckwheat, nws yog ib qho ntawm cov khoom lag luam tshwj xeeb uas muaj ntau cov tshuaj muaj txiaj ntsig.
Buckwheat raug coj mus rau Russia los ntawm tim Nkij teb chaws, tej zaum yog vim li cas thiaj li lub npe ntawm cereal, uas yog tus sau ntawv nrog lub teb chaws no, mus (Belarusians hais "grycha", thiab cov neeg Ukrainian feem ntau hu cereal "gruchka"). Buckwheat yog nplua nuj nyob rau hauv cov zaub mov, nws muaj: iodine, hlau, phosphorus, tooj liab, thiab B cov vitamins.
Pab tau cov protein, carbohydrates, fiber ntau hauv buckwheat tsis ua rau cov txheej txheem tsim cov rog hauv lub cev. Cov cereal no feem ntau piv rau cov nqaij, vim nws muaj tib cov protein sib xyaw, thiab los ntawm nws cov cuab yeej ntawm kev txaus siab rau kev tshaib plab, nws yog qhov sib piv rau ncuav los yog nplej zom.
Buckwheat nthuav cov hlab ntshav ntxiv, muaj kev ua siab ntev, txo cov roj hauv cov ntshav siab.
Xaiv buckwheat nyob rau hauv lub khw muag khoom, tsis txhob kib, vim hais tias vim kev ua kom sov siab kho, unground poob ntau cov khoom tseem ceeb. Ntxiv rau, cov ntsiav tshuaj nyoos rwj qis dua sai dua qub, nws yog kev coj los siv nws hauv cereals thiab kua zaub.
Kuj tsis paub meej calorie cov ntsiab lus ntawm buckwheat
Yog tias peb xav txog nws lub zog nqi, ces peb tuaj yeem ua rau hauv qab no qhov xaus. Nws tau suav tias cov naj npawb ntawm cov calories hauv steamed buckwheat kuj txawv ntawm thawj. Muaj pes tsawg? Hauv 100 grams - 298 kcal.
Peb tuaj yeem txiav txim siab tam sim ntawd tias pob hau buckwheat muaj cov calories tsawg dua, tab sis nws tsim nyog nco tias qhov no yog cov calories ntau yog tias tsis muaj cov neeg nyiam haus ntxiv hauv porridge, xws li butter.
Noj cov zaub mov ntawm buckwheat
Thiab muaj pes tsawg tus poj niam muaj buckwheat tau pab tswj lossis rov tau txais lawv cov duab! Muaj txawm tias kev noj haus Lavxias qub, nws lub ntsiab lus yog tias cov poj niam tau noj pob tw ua noj rau ob lub lis piam yam tsis ntxiv ntsev thiab roj. Nrog kev pab ntawm buckwheat, lub siab ntawm kev tshaib plab dhau, thiab zoo nkaus li ntawm satiety tau tuaj.
Koj tuaj yeem noj cov buckwheat porridge rau tsib hnub thiab tau txais txiaj ntsig zoo li ntawm peb hnub ntawm kev yoo mov. Tib lub sijhawm, koj yuav tsis pom cov kev ua tsis zoo uas tsis zoo, suav nrog kev qaug zog, tsaus muag, mob taub hau thiab mob plab. Buckwheat, ua noj ua kom tsis muaj ntsev, kuj tseem yuav pab tshem cov kua uas tsis tsim nyog los ntawm lub cev thiab txhim kho kev ua haujlwm ntawm lub plab zom mov.
Cov khoom noj khoom haus kom ntseeg tau tias nws yog qhov tseeb dua tsis txhob ua zaub mov buckwheat, namely kom ncu nws: ncuav ib nrab khob ntawm buckwheat tsuab nrog ib liv ntawm cov dej npau, npog thiab qhwv nws nrog phuam. Tom qab ob peb teev, koj yuav pom crumbly buckwheat porridge, uas tau khaws tag nrho cov khoom muaj txiaj ntsig. Nws yog hom porridge uas yuav tsum tau siv nrog cov khoom noj buckwheat.
Xws li cov khoom siv tsis tseem ceeb, ob qho tib si rau zaub mov noj thiab tsuas yog noj rau txhua hnub, buckwheat yog tus thawj coj ntawm lwm yam kev ua zaub mov.
Buckwheat yog qhov khoom zoo heev uas tsim nyog rau cov neeg mob ntshav qab zib. Nws tsis tsim kev puas tsuaj rau lub cev, tab sis tsuas yog pab txhawb nqa nws xwb, kom tshem tawm cov rog uas tsis tsim nyog, tsis muaj kev ua mob rau kev noj qab haus huv.
