Tus protein ntau ntawm Fabkis tus kws kho mob Pierre Ducant yog nrov heev hauv lub ntiaj teb. Nws ua tau zoo pab rau cov neeg uas muaj qhov sib txawv ntawm cov rog kom poob phaus. Tab sis kom ua tiav, Dr. Ducan pom zoo kom ua raws li cov khoom noj khoom haus xav tau. Yog li, cov zaub mov txawv rau cov zaub mov noj no txawv me ntsis ntawm cov neeg ib txwm nyob.
Syrniki daim ntawv qhia rau cov zaub mov Ducan
Txhawm rau npaj cheesecakes rau Ducan noj, koj yuav tsum tau:
- 90 g ntawm tsev cheese 0% rog;
- 2 tbsp. l. oat bran;
- ½ tsp ci hmoov;
- 1 lub qe;
- 5 ntsiav tshuaj ntawm sweetener;
- vanilla ntawm cov taub riam.
Ua ntej tshaj, zuaj lossis txhuam cov ntsiav tshuaj sweetener ua hmoov. Ntxiv lub qe thiab nplawm zoo nrog rab rawg. Tom qab ntawd ntxiv cheese tsev, vanillin, ci hmoov thiab oat ceg. Sib tov tag nrho cov khoom xyaw kom huv si.
Nyob ntawm cov xwm yeem ntawm tsev cheese, 4-6 cheesecakes tau los ntawm cov khoom lag luam muab hauv daim ntawv qhia.
Diav cov mov ci siav rau hauv cov nqaij uas tsis yog lo nrog qee cov roj zaub. Nrog rau cov khoom noj Ducan, nws raug tso cai kom haus 3 tee ntawm sunflower roj lossis 1 diav ntawm txiv roj roj ib hnub.
Muaj cov cheesecakes tau npaj rau Dukan cov khoom noj muaj roj qab zib lossis cov kua mis nyeem qaub.
Cov cheesecakes rau cov khoom noj Ducan tuaj yeem npaj raws li nyias muaj nyias daim ntawv qhia. Lawv yuav tsum:
- 300 g ntawm grained rog-free tsev cheese;
- 1 lub qe;
- 2 tbsp. l. oat bran;
- 5 ntsiav tshuaj los yog hmoov ntawm cov tshuaj sweetener.
Zom cov ceg rau cheesecakes hauv rab, mash tsev cheese nrog rab rawg, thiab txhuam cov ntsiav tshuaj. Ua ke tag nrho cov khoom xyaw: oat bran, tsev cheese, qab zib thiab qe. Sib tov txhua yam kom huv si, kho qhov pancakes thiab kib lawv rau hauv ib lub lauj kaub ua ntej: thawj kib ntawm ob sab tshaj qhov siab tshaj plaws, tom qab ntawd txo cov cua sov kom tsawg, npog lub lauj kaub nrog lub hau thiab nqa cov pancakes kom txog thaum siav. Qhov no yuav siv sijhawm li 10-15 feeb.
Yuav ua li cas ua noj cheesecakes nyob rau hauv qhov cub
Txij li cov rog tau txwv tsis pub nyob rau hauv Ducan txoj kev noj haus, nws pom zoo kom tsis txhob kib ntau cov tais diav, tab sis kom ci rau hauv qhov cub. Txhawm rau noj cov cheesecakes hauv qhov cub, koj yuav tsum ua:
- 3 tbsp. l. tsis muaj roj-cheese tsev;
- 1 tbsp. l. nplej pob kws;
- 2 tbsp. l. oat bran;
- ½ tsp ci hmoov;
- 1 lub qe;
- sweetener mus saj.
Thaum raug txiav, ceg poob qee qhov ntawm nws cov txiaj ntsig zoo.
Ua kom cov cheese pancakes ntau dua kev sib tw, zom cov ceg ua hmoov. Yog hais tias granular tsev cheese siv rau curd khoom qab zib, mash nws nrog rab rawg thiab sib xyaw txhua yam khoom xyaw: oat thiab hom nplej xua, tsev me cheese, ci hmoov, qab zib thiab qe. Sib tov txhua yam kom zoo thiab hloov cov khoom qab zib rau hauv ua khoom qab zib me me lossis cov pob.
Muab cov npaj ua cheesecakes rau ntawm daim ntawv ci thiab ci rau 15 feeb hauv qhov cub preheated rau 180 ° C.
