Ib tug neeg txiav txim siab qhob cij dub yuav pab tau ntau dua. Thiab ib tug neeg tau lees tias ua khob cij dawb dua yog qhov muaj txiaj ntsig zoo dua. Hmoov tsis, muaj peev xwm tsis muaj kev xav tsis pom zoo ntawm no. Khob cij dub thiab dawb (nplej thiab pob kws) muaj kwv yees li ntawm lawv cov qauv. Tseem, rye zoo dua rau nws "tus tij laug dawb" hauv qee qhov kev hwm.
Cov vitamins thiab acids
Cov khob cij dub muaj ntau dua lysine dua li lub ncuav dawb. Qhov tseem ceeb amino acid yog koom nrog hauv cov txheej txheem ntawm cov nqaij ua kom rov ua dua qub thiab normalizes metabolism. Lub ntsej muag tawv nqaij lub tshau, ntau cov kab lus nws muaj (tsis ntau, tab sis tseem), xws li manganese, hlau, zinc. Malt yog ntxiv rau cov qhob cij rye, tab sis tsis kom muaj cov cij nplej. Los ntawm txoj kev, nws yog qhov tseeb vim tias qhov malt hais tias nws yog xim dub, mov ci tsis muaj malt yog xim grey. Malt muaj qhov ntau ntawm cov vitamin E.
Saj thiab teeb meem hauv plab
Tab sis dawb yog tastier. Thiab nws tseem muaj ntau yam haujlwm zoo. Nws tsis ua rau kub siab thiab yog li ntawd pom zoo rau ib tus neeg uas muaj teeb meem mob plab xws li mob caj dab lossis mob rau sab hauv. Tsuas yog ua tsis tau, muaj kua qaub ntau ntxiv ntawm lub plab zom mov, noj mov nplej tshiab cij pauv hauv qhov tshav kub. Nws yuav txuas ntxiv nce acidity.
Tab sis dub tsis muaj poov xab-tsis muaj ncuav, uas tau npaj nrog hops, tsis yog poov xab, kuj tseem qaub heev, thiab feem ntau tsis pom zoo rau cov neeg muaj kab mob plab. Cov khob cij dawb muaj cov ntawv zoo nkauj dua, thaum lub khob cij dub muaj cov coarser zoo nkauj. Yog li, dawb yog ntau dua rau qhov muaj teeb meem lub plab thiab txoj hnyuv.
Fiber thiab ceg
Feem ntau ntawm cov tshuaj fiber, fiber, vitamins, cov zaub mov hauv cov hmoov nplej dawb txhua yam. Nws tseem zoo dua yog tias ceg tawv ntxiv rau nws. Cov khob cij no tsis yog xim dub lossis dawb, tab sis xim ci-grey nrog kev txaws. Thiab nws yog, tej zaum, suav hais tias yog qhov tseem ceeb tshaj plaws. Nws tsis muaj kev tsis sib haum xeeb. Nws tsis tawv rau ntev. Nws muaj cov txiaj ntsig zoo li noob, noob anise, noob hnav noob, noob caraway, noob txiv, txiv hmab txiv ntoo qhuav. Bran ntxuav tawm txoj hnyuv thiab tshem tawm cov co toxins. Tab sis cov mov no muaj ib qho khuam. Nws yog qhov siab dua hauv cov calories ntau dua li cov xim dub thiab dawb (vim yog cov txiv hmab txiv ntoo qhuav, noob thiab noob txiv). Yog li ntawd, poob phaus nrog nws yuav tsum ua kom zoo dua. Thiab cov neeg uas muaj cov mob xws li mob plab hnyuv - ib yam nkaus. Xua tuaj yeem khaus cov hnyuv.
Npaum li cas thiab nrog dab tsi los noj
Ob lub ncuav dub thiab dawb yuav poob ib nrab ntawm lawv cov nqi yog tias noj nrog nqaij cov khoom lag luam. Cov xyaw qhob cij cuam tshuam nrog kev nqus ntawm cov khoom muaj nyob hauv cov nqaij. Lub khob cij nws tus kheej, nyob rau hauv lem, tiv thaiv qhov nqus ntawm hlau los ntawm cov nqaij. Yog li ntawd, cov hnyuv ntxwm ci tsis zoo rau ob qho tib si dub thiab khob cij dawb.
Tab sis nrog cov khoom noj mis nyuj uas tau zom, cheeses, tsev cheese, zaub, tshuaj ntsuab thiab kua zaub, ob qho txhuv thiab nplej txhawm rau mus zoo.
Qhov txiaj ntsig thiab kev puas tsuaj rau cov mov ci tsis yog nyob hauv nws cov xim lossis hauv nws muaj pes tsawg leeg, tab sis hauv nws ntau thiab yog dab tsi koj noj nrog cov ncuav no. Yog tias koj noj ntau ntawm cov rog nrog khob cij - sausages, butter, tshij, tsis yog xim dub lossis dawb yuav siv tau. Tab sis yog tias koj noj ntau tshaj 150 g ntawm qhob cij (ntawm ib qho xim) ib hnub thiab muaj kev noj zaub mov zoo, ob qho txhuv thiab nplej cij yuav tsuas ntxiv cov tshuaj fiber, carbohydrates, vitamins thiab minerals rau nws.
