Currants yog ib qho muaj kev noj qab haus huv thiab muaj txiv hmab txiv ntoo. Los ntawm nws koj tuaj yeem tau yooj yim thiab npaj cov khoom noj yooj yim, noj qab haus huv thiab muaj ntxhiab uas yuav ua rau tag nrho tsev neeg nyiam!
Nws yog qhov tsim nyog
- - 150-200 g ntawm dub currant nplooj;
- - 150-200 g ntawm dub los yog liab currant jam;
- - 500 g ntawm kefir, yogurt lossis fermented ci mis;
- - 150 g ntawm qhuav sawv hips;
- - 100 g ntawm zib ntab.
Cov Lus Qhia
Kauj ruam 1
Currant mus ob peb vas haus
Nqa 150-200 g ntawm dub currant nplooj, yaug lawv kom huv si hauv qab dej ntws. Tom qab ntawd ncuav 2 liv ntawm dej npau. Sau ntawv cia rau infuse rau 2 teev. Tom qab ntawd lim txhua yam thiab ntxiv 150-200 g ntawm dub currant jam.
Kauj ruam 2
Cocktail "Martian"
Sib tov txias kefir los yog yogurt nrog dub currant jam, lossis liab. Ntxiv jam rau cov khoom siv mis ua kom saj. Sib tov txhua yam kom zoo, hliv rau hauv tsom iav thiab kho kom zoo rau haus nrog berries.
Kauj ruam 3
Haus dej "Noj Qab Haus Huv"
Noj 150 g ntawm qhuav sawv hips, ncuav 1.5 liv dej tshaj lawv. Nqa mus rau boil. Kaw lub hau thiab cia cov dej haus simmer rau lwm 10 feeb dua li tsawg cua sov. Cia qhov sib tov sib xyaw, lim thiab ntxiv 150 g ntawm zib ntab.
