Beets yog ib qho ntawm cov zaub feem ntau. Nws paub ntawm txhua tus neeg thiab nws tau nquag siv hauv kev ua noj. Tib lub sijhawm, nws yog qhov tsawg kawg hauv calories thiab muaj txiaj ntsig zoo. Yog li ntawd, cov tais diav los ntawm nws tuaj yeem muaj kev nyab xeeb nyob rau hauv cov zaub mov ntawm cov khoom noj kom zoo.
Cov txiaj ntsig ntawm beets
Yog tias koj tab tom nrhiav rau multivitamin complex hauv cov chaw muag tshuaj, tom qab ntawd koj yuav tsum tau them nyiaj mloog rau beets. Nws muaj cov vitamins ntawm pab pawg B, PP, C thiab A, tag nrho cov teeb meem ntawm microelements, suav nrog cov tsis tshua muaj neeg - vanadium, manganese, boron, iodine. Tib lub sijhawm, peb nco ntsoov tias beets yog cov khoom lag luam pheej yig thiab koj tuaj yeem yuav nws txhua qhov chaw!
Beets tuaj yeem siv los ua kev tiv thaiv kab mob rau cov kab mob ntawm cov hlab plawv. Qhov ntau ntawm cov paib muaj qhov ua rau tsis tshua muaj txiaj ntsig ntawm kev ua haujlwm ntawm lub plab zom mov thiab pab ntxuav nws. Beetroot txhim kho cov metabolism, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, ob lub raum thiab cov hlab ntsha. Cov khoom no tau khaws cia hauv cov zaub siav.
Beets yog siv dav hauv tshuaj ntsuab pej xeem. Nws cov kua txiv, diluted nrog dej, yog siv los kho tus mob khaub thuas. Cov hlaws zoo nkauj ua rau siv los daws cov tawv nqaij ua paug thiab txo qog. Tias yog vim li cas, los ntawm txoj kev, beets suav nrog hauv kev noj haus ntawm cov neeg mob qog nqaij hlav thaum lub sijhawm rov kho.
Txawm li cas los xij, kev siv cov beets yuav tsum txwv rau cov neeg uas muaj urolithiasis, lub raum tsis ua haujlwm, lub raum mob raum lossis zais lub pob zeb. Tsis tas li cov neeg mob ntshav qab zib yuav tsum ceev faj nrog beets. Nws tseem yog ib qho tseem ceeb kom paub tias beets yog ib qho muaj zog allergen.
Beetroot Lauj Kaub
Koj paub dab tsi cov zaub mov beetroot? Borscht, vinaigrette, herring nyob rau hauv ib lub tsho tiv no plaub? Muaj ntau yam ntawm cov zaub mov uas muaj qab hau beetroot-based tais tawm muaj. Piv txwv li, cov dej qab ntsev "txhuam" uas paub hauv cov voj voog. Txhawm rau ua nws, koj yuav xav tau kale, carrots nyoos, nyoos beets, thiab ib qho kua txiv. Tshaj tawm cov khoom xyaw, sib tov, lub caij nrog txiv qaub thiab ntxiv me ntsis roj txiv roj, koj tuaj yeem ntxiv me ntsis ntsev thiab kua txob. Cov zaub xam lav no yuav pab ntxuav cov hnyuv. Yog li ntawd, nws tau txais lub npe zoo li ntawd.
Ib qho yooj yim heev thiab qab beetroot zaub xam lav tuaj yeem npaj nrog mayonnaise thiab qej. Qhov yooj yim daim ntawv qhia yog yooj yim - noj boiled beets, grate on ib coarse grater, ntxiv qej dhau los ntawm nias thiab lub caij nrog mayonnaise. Hauv cov khoom noj muaj pes tsawg leeg, hloov mayonnaise nrog qaub cream los yog Greek yogurt. Koj tuaj yeem tseem ntxiv cov hau carrots thiab cov hauv paus rau cov zaub xam lav no.
Thiab koj tuaj yeem noj beets hauv Kauslim. Txhawm rau ua qhov no, yaum cov beets rau ntawm grater tshwj xeeb, sib tov nrog qej hmoov lossis tshiab dhau los ntawm kev nias, ntxiv cov dej qab zib (50-70 ml), muab lub tais tso rau hauv dej da dej thiab simmer rau li ib nrab ib teev. Sov cov roj zaub (rau 500 grams beets, 100 ml ntawm cov roj) thiab ncuav nws rau hauv beets. Tso rau hauv kev tsim txom nyob rau hauv qhov chaw txias thaum hmo ntuj.
