Txheem ntawm cov nyiaj protein, nceb tuaj yeem piv nrog nqaij, uas hloov txig los ntawm lawv thaum yoo mov. Cov nceb muaj calories tsawg, tab sis tib lub sijhawm, muaj nplua nuj nyob hauv cov vitamins, amino acids thiab cov zaub mov. Txawm li cas los xij, hauv qhov ntau, cov nceb tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev, vim tias lawv tau muab cov zaub mov tsis zoo vim yog cov chitin cov ntsiab lus nyob hauv lawv.
Kev noj haus thiab cov vitamins muaj nyob hauv nceb
Ntau hom nceb sib txawv me ntsis hauv kev sib xyaw ntawm cov vitamins thiab cov as-ham. Nws ntseeg tau hais tias cov kua qab ntsev thiab cov nceb qhuav muaj txiaj ntsig ntau dua, vim tias lawv tsis raug rau kev kho cua sov, cov vitamins thiab cov zaub mov muaj nyob rau hauv lawv tau khaws cia hauv ntau dua.
Cov nyob ua ke ntawm cov as-ham thiab vitamins hauv nceb:
- Vitamin B;
- Vitamin C;
- Vitamin D;
- Vitamin PP;
- Vitamin E;
- iodine;
- zinc;
- phosphorus;
- calcium;
- poov tshuaj;
- hlau;
- lecithin;
- carotene;
- kab kawm;
- protein;
- carbohydrates;
- amino acids;
- cov roj yam tseem ceeb;
- fatty acids;
- leej faj;
- polysaccharides.
Cov khoom tseem ceeb ntawm cov nceb thiab lawv siv
Cov nceb noj tau muaj cov tshuaj uas pab tua atherosclerosis thiab tiv thaiv qhov pib ntawm kev mob qog nqaij hlav. Cov ntsiab lus tsis muaj calorie ntau, tsis muaj rog nrog cov protein ntau tso cai rau koj sai sai nrog nceb tsis ntxiv cov phaus ntxiv. Tab sis qhov no yog hais tias cov nceb tsis stewed los yog kib, txij li lawv sai sai nqus tag nrho cov rog uas lawv kib, thiab qhov no twb ntxiv cov calories txaus.
Ntau tus neeg nyiam tsis tsuas yog noj nceb, tab sis kuj tseem xav sib sau. Cov nceb yuav pom tsis tau tsuas yog nyob hauv hav zoov, tab sis kuj nyob ntawm txoj kev, yog tias muaj zaub. Hauv qhov no, koj yuav tsum tau ua noj rau lawv, txhuav dej 3 zaug.
Ua ntej ua noj ua noj nceb, lawv yuav tsum tau txiav tawm nrog rab riam, tshwj xeeb yog txhais ceg, txij li lawv khaws ntau chitin, uas yog cov zaub mov tsis zoo los ntawm lub cev. Thiab yog tias nceb tau ntsev rau lub caij ntuj no, nws yog qhov zoo dua los muab lawv rau hauv hav zoov, deb ntawm cov kev thiab cov lag luam phom sij. Cov nceb qhuav yuav tsum tsis txhob yuav los ntawm cov neeg nyob ze, lawv muaj pov thawj hauv khw muag khoom, cov vitamins thiab cov khoom noj muaj txiaj ntsig zoo khaws cia hauv lawv.
Txhua hom nceb muaj ergothioneine, ib yam tshuaj antioxidant uas tua cov qog noj ntshav. Cov peev xwm siv tau hauv cov nceb tawm tsam cov mob qog, mob ntsws, tiv thaiv cov cab, mob ntsws asthma, mob plab, mob gout thiab lwm yam kab mob.
Porcini nceb normalize cov txheej txheem metabolic thiab nce kev tiv thaiv; muaj lecithin ntau uas lawv muaj pab tua atherosclerosis thiab mob plawv.
Nqaij heev chanterelle nceb yog nrov heev nrog de nceb, vim lawv yooj yim ua noj - lawv tsis muaj cua nab. Chanterelles zoo li nqus cov pa hluav taws xob thiab cov khoom tsis zoo los ntawm cov huab cua, tab sis lawv muaj kev tiv thaiv zoo tiv thaiv cov khoom uas tsis zoo, lawv tsis zeem lawv, tab sis kuj tshem lawv tawm ntawm tib neeg lub cev.
Champignons muaj cov tshuaj fiber ntau uas pab txhim kho kev zom zaub mov, lawv muaj ntau cov vitamins uas muaj cov txiaj ntsig zoo rau lub siab, lub paj hlwb, cov leeg thiab tawv nqaij. Lawv feem ntau loj hlob nyob rau hauv tsev ntsuab ua ke uas tsis muaj kev cuam tshuam los ntawm ib puag ncig.
Ntawm cov zaub mov noj ntawm cov tshuaj ib txwm muaj, ib qho tuaj yeem sau cia mis nceb thiab kombucha, uas, yog tias tsis yog panacea rau txhua yam kabmob, muaj cov txiaj ntsig zoo rau kev noj qab haus huv, txij li lawv muaj cov khoom ua los tiv thaiv.
Hauv tshuaj suav tshuaj, nceb yog siv cais tawm cov tshuaj siv los kho kab mob. Los ntawm cov nceb noj tau, xws li saffron mis lub kaus mom, cov tshuaj tua kab mob tau txais. Cov ntaub ntawv rho tawm ntawm chanterelles, ua tsaug rau ergosterol uas muaj nyob hauv lawv, muaj cov tshuaj tua kab mob.
Cov nceb puas. Ntau npaum li cas lawv tuaj yeem siv tau?
Cov nceb yuav tsum tsis txhob noj los ntawm cov menyuam muaj hnub nyoog qis dua 12 xyoos, cov poj niam cev xeeb tub thiab cov niam cev xeeb tub, nrog rau cov neeg muaj kev txom nyem los ntawm kev mob ntawm txoj hnyuv, txiav thiab mob siab.
Cov neeg laus noj qab haus huv tau hais kom noj cov nceb tsis ntau tshaj 2-3 zaug hauv ib lub lim tiam. Nws tuaj yeem ua kom siav zoo, kib thiab stewed nceb, ib sab zaub rau hauv chav kawm lub ntsiab, cov kua zaub nceb. Tab sis nws yog qhov nyuaj rau noj nceb noj hauv ntau ntau rau lub plab thiab plab hnyuv.
