Txiv mab txiv ntoo sib xyaw nrog tsev cheese yog ib qho khoom noj qab heev los ntawm qeb ntawm cov zaub mov tsis muaj calorie tsawg. Koj tuaj yeem noj nws hauv txhua lub caij, thiab yog tias koj sim ua tiav nrog kev hnav khaub ncaws, txiv ntoo thiab txiv hmab txiv ntoo qhuav, cov delicacy yuav saib thiab zoo li tshiab txhua lub sijhawm.
Cov khoom xyaw:
- Yogurt - 40 ml;
- Nectarine - 2 pcs;
- Xoob tsev cheese - 150 g;
- Apples - 2 txiv hmab txiv ntoo;
- Granulated qab zib;
- Plums - 5 pcs.
Npaj:
- Txiv hmab txiv ntoo rau zaub xam lav yuav tsum tau xaiv, siav thiab muab ntxuav kom huv. Nws tsis yog yuav tsum tau tev cov txiv av, tab sis yog tias daim tawv nqaij tseem thab koj, koj tuaj yeem txiav tawm. Txiav lub pulp rau hauv quarters, thiab tom qab ntawd, noj tawm qhov tseem ceeb, txiav rau hauv slices ntawm txhua qhov loj.
- Thaum muab cov txiv ntoo txi kom ua qhov seem, sim ua kom zoo ib yam li rau txiv avpooj. Faib cov nectarine rau hauv halves, tshem tawm cov pob txha thiab tsuav cov pulp rau hauv cubes.
- Thaum xaiv cov plums, them sai sai rau seb lub noob sib cais lawm - yog tias nws tawm ntawm lub pulp yooj yim, nws yuav tsis nyuaj rau tev thiab txiav cov txiv hmab txiv ntoo.
- Tam sim no muab cov txiv ntoo tso rau hauv ib lub tais. Do thiab teem ib pliag.
- Ua kom qab zib rau lub tsev cheese rau cov zaub xam lav raws li koj tus kheej saj - rau ib tug neeg tablespoon ntawm granulated qab zib yog qhov txaus, thaum ib tug neeg nyiam ua yam tsis muaj cov khoom no suav daws - cov txiv ntoo uas lawv tus kheej qab zib heev.
- Peb sib xyaw tsev cheese nrog yogurt. Cov khoom yuav coj ob qho tib si nrog muab tub lim thiab ntuj - tsis muaj ntxau.
- Nws raug nquahu kom haum rau cov zaub xam lav hauv cov tais: nws yuav tig tawm zoo nkauj thiab muaj txiaj ntsig zoo. Faib cov txiv hmab txiv ntoo sib xyaw kom sib npaug, thiab ua cov pob zoo zoo nkauj los ntawm cov ntawv zaws. Peb kis lawv rau saum cov txiv ntoo hlais.
Yog tias qhov xav tau, qhov kev hnav khaub ncaws "hnav khaub ncaws" tsuas yog sib xyaw nrog txiv hmab txiv ntoo lossis ua pawg hauv txheej, hloov nrog qab zib. Txhua tus hostess xaiv kev pabcuam raws nws lub siab ntsws!
