Oatmeal tsis yog rau tsis muaj dab tsi muaj npe tom qab lub sijhawm qub Roman mythical hero - Hercules. Lawv yog cov nplua nuj nyob rau hauv cov protein thiab high-nqi zaub cov rog. Ib lub phaj ntawm oatmeal porridge muab txog li 15% ntawm qhov yuav tsum tau muaj rau cov txiaj ntsig zoo tshaj plaws. Muaj ob peb txoj hauv kev los npaj cov porridge hauv mis nyuj.
Nws yog qhov tsim nyog
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- 2 iav ntawm dov oats;
- 1 liter ntawm mis;
- Tsp ntsev;
- qab zib mus saj;
- 1-2 tsp butter.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, txheeb los ntawm plaub ya ri mus ntxuav lawv cov husks, cov nplej tsis sib xyaw, thiab khib nyiab. Tsis zoo li oatmeal, lawv tsis tas yuav tsum tau npaj ua ntej ua noj (yaug thiab soaking).
Kauj ruam 2
Ua kom cov oatmeal porridge zoo nkauj, rhaub cov mis nyuj, ntxiv ntsev, qab zib, tom qab ntawd ntxiv cov oatmeal. Simmer tshaj tsawg cua sov rau 10-15 feeb kom txog thaum thickened, stirring tas li. Lub caij npaj lub porridge nrog butter.
Kauj ruam 3
Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo candied, raisins, prunes, txiv ntoo, lossis muab cov txiv duav hlais nrog jam, tab sis qhov no, ua noj nws yam tsis muaj qab zib.
Kauj ruam 4
Oatmeal tuaj yeem siav hauv microwave. Txhawm rau ua qhov no, sau lawv nrog mis nyuj, ntsev, ua noj ntawm lub zog tag nrho rau 4 feeb, nco ntsoov tias cov mis tsis khiav tawm. Thaum lub sijhawm no, do cov porridge 2-3 zaug.
Kauj ruam 5
Feem ntau cov feem ntau, ntawm lub ntim ntawm cov pob zeb kuav los tiag, lawv sau cov txheej txheem ntawm nws txoj kev npaj, raws li txoj cai, nws sib raug rau cov ntawv qhia ua noj ua haus, tsuas yog lub sijhawm ua noj ua haus pom zoo txawv. Cov nplaim me me yog rhaub rau li 3-5 feeb, ib qho loj dua - 10-15. Yog tias koj siv lub oatmeal sai-hau, ntxiv li 1-2 feeb tsuas yog tsam, thiab txiav txim siab npaj ntawm lub porridge los ntawm qhov ntsuas kub ntawm lub khob ntawm cov pob kws dov.
Kauj Ruam 6
Tsis tas li ntawd, oatmeal porridge yuav ci hauv qhov cub. Ncuav cov roj oats rau hauv lub lauj kaub, sau nrog cov mis hau, ntxiv ntsev, qab zib, npog thiab simmer rau hauv qhov cub rau 30-40 feeb. Txhawm rau tiv thaiv cov mis kom tsis txhob khiav tawm, roj hauv sab hauv lauj kaub nrog butter.
Kauj Ruam 7
Rau qhov kev npaj ntawm oatmeal, koj tuaj yeem siv tag nrho ob qho mis thiab cov kua nyeem, cov mis ua los yog qhuav, diluted nrog dej.
Kauj ruam 8
Cov mis tsis tau ua rau oatmeal yuav tsum xub muab rhaub, txias dua ib nyuag, coj mus rau lub rhaub dua thiab npog nrog plaub ya ri.
Kauj Ruam 9
Rau cov neeg xav kom poob phaus, oatmeal porridge yog qhov tsim nyog noj tshais zoo, vim nws muaj cov khoom noj muaj txiaj ntsig thiab tsis muaj cov hmoov txhuv nplej siab. Tab sis qhov no, cov mis yuav tsum tau diluted hauv ib nrab nrog dej, thiab qab zib thiab butter yuav tsum tsis txhob ntxiv rau lub lauj kaub tiav lawm, hloov lawv mus saj nrog txiv hmab txiv ntoo qhuav, txiv ntoo, thiab lwm yam.
