Nws tau ntev tsis muaj kev zais cia rau leej twg tias cov neeg uas xav kom poob ceeb thawj yuav tsum tau txo qis tsis tsuas yog cov khoom noj lawv noj, tab sis kuj nws cov ntsiab lus calorie. Qhov no yog ua tiav los ntawm tag nrho lossis ib nrab ntawm kev zam cov zaub mov uas muaj cov carbohydrates ceev.
Cov pa phem rau cov piam thaj yog suab thaj, cov hmoov nplej ua hmoov nplej, ntau yam qab zib. Lawv cov txiaj ntsig ntawm lub cev yog instantaneous, koj tau txais lub zog ntawm lub zog, tab sis koj tsis muaj sijhawm los siv nws, thiab tom qab ntawd txhua qhov dhau mus yuav hloov mus ua rog rog. Peb lub cev tau npaj ua li ntawd nws ib txwm npaj hauv av rau txhua yam cataclysms - kev tshaib kev nqhis, txias. Lub apocalypse zombie yog hais txog kev tawm tsam, thiab koj muaj lub zog tsim nyog hauv koj lub duav, lub plab thiab lub duav kom tuav tau kom txog thaum tus super hero los txog.
Tab sis xws li lub zog majeure yog ua tau kom deb li deb xwb hauv kev tshawb xav, tab sis hauv kev muaj tiag peb yuav tsum coj peb tus kheej mus rau hauv cov duab zoo rau lub caij ntuj sov tuaj tom ntej kom nws yooj yim ua pa ntawm tshav kub thiab yuav tsis muaj kev txaj muag rau lub puam.
Muaj ob peb daim ntawv qhia yuav pab kom koj muaj ntau qhov kev zoo noj thaum koj cov khoom noj.
Nqaij qaib mis noj qab ntsev nrog taum ntsuab
Boil 250 g ntawm nqaij qaib mis, ntxiv 100 g ntawm nyob kas poom los ntsuab peas, 100 g ntawm boiled carrots, ib tug peb lub hlis twg teaspoon ntawm soy sauce. Lub caij nrog kefir lossis yogurt dawb.
Nqaij qaib mis noj zaub qhwv nrog zaub qhwv thiab qe
Sib tov 250 g ntawm nqaij qaib nqaij nrog finely tws cabbage (zaub qhwv rau softness thiab juiciness yog zoo dua rau mash nrog koj txhais tes), ntxiv grated qe thiab sib tov txhua yam. Cov kua ntses los sis zaub txhwb nyoos tuaj yeem siv nrog ntsev. Rau daim ntawv nco, koj tuaj yeem ntxiv ib qho quav ntawm tsiav qhiav. Siv cov kua mis nyeem qaub yog ntuj li kev hnav khaub ncaws.
Cov kaus poom tuna thiab tsev cheese nyias
Zuaj ib daim tuna nrog rab rawg, sib xyaw nrog tsev cheese rau 5% rog, ntxiv cov kua txob qab zib, 2 lub qe qe thiab tshuaj ntsuab. Lub caij nrog kefir lossis yogurt.
Rau pluas su, koj tuaj yeem noj ntau yam zaub qhwv, lawv muaj txiaj ntsig ntau dua vim tias cov khoom lag luam tsis poob cov ntsiab lus thiab cov vitamins thaum ci hauv qhov cub.
Tsuav nqaij qaib nrog zucchini thiab txiv lws suav
Hauv 1 kg ntawm minced nqaij, finely chop lub dos, ntsev thiab kua txob rau saj. Tso nws rau hauv daim ntawv npaj. Tsis txhob hnov qab ua ob sab me me kom cov kua dej tsis kis tawm. Zucchini, 300-400 grams, txiav mus rau hauv cov nplhaib nyias thiab muab tso rau ntawm cov nqaij minced, sib tov cov cheese nrog yogurt thiab ua tib zoo hliv cov minced nqaij thiab hlwb. Muab cov soob soob tso rau saum thiab nphoo nrog cov nqaij cheese thiab muab xa mus rau qhov cub ntawm 200 degrees rau 45 feeb.
Rau cov nqaij nruab deg lom, squid zaub mov hauv qaub cream ntses nrog cheese
Boil squid carcass, huv si, txiav mus rau hauv ib daim hlab. Peb txiav cov hauv paus dos, carrots rau hauv ib nrab ntawm ib ncig thiab cia lawv simmer hauv dej me me (los yog cov seem uas nyob tom qab npau tus squid) kom txog thaum ib nrab siav. Ntxiv cov squid, sib tov thiab tawm mus rau yaj cov kua hla thaum tshav kub nruab nrab uas tsis muaj hau. Rau cov kua ntses, sib tov ntawm grated cheese thiab qaub cream, ncuav nyob rau hauv lub squid thiab simmer rau 2-3 feeb, kom txog thaum lub sauce pib tuab.
Coob leej pom tias nws nyuaj rau kev tso cov khoom qab zib thiab khoom qab zib thaum ua khoom noj. Tsis txhob tsim txom koj tus kheej! Txaus siab rau cov khoom noj qab zib qis hauv tsev kom qis.
Vanilla soufflé
Peb xav tau 250 ml ntawm 1% mis nyuj lossis dej, 10-12 g ntawm gelatin, de ib tug qab zib (los hloov), vanilla. Sib tov mis nyuj nrog gelatin, tawm rau 10 feeb rau gelatin kom o, tom qab ntawd ntxiv vanilla, sib tov thiab muab tso rau hluav taws. Thaum nplawm, peb tos rau kev ua tiav ntawm cov gelatin, tshem tawm los ntawm tshav kub, nws tseem ntxiv qab zib lossis hloov pauv, sib tov txhua yam kom huv si dua thiab tos kom nws txias. Thaum cov gelatin pib nkoog, pib ntaus nrog lub tshuab tov ntawm qhov siab ceev rau 5-15 feeb. Muab cov txiaj ntsig loj rau hauv daim ntawv npaj thiab muab tso rau hauv tub yees kom ua kom tawv.
Txiv tsawb tsawb nyob ua si hauv tsev qaib
Mash-rog lub tsev cheese nrog oatmeal, zib ntab. Ntxiv cov kua txiv grated thiab mashed tsawb rau qhov sib tov no, sib tov txhua yam. Tso rau ntawm daim ntawv ci thiab ci rau 30 feeb hauv qhov cub ntawm 180 degrees.
Raws li koj tuaj yeem pom, tsis muaj ib qho nyuaj hauv kev npaj zaub mov noj. Tag nrho cov khoom xyaw muaj thiab kev npaj tsis siv sijhawm ntau. Qhov no txhais tau tias koj tsis tas yuav noj zaub xas lav lossis zaub nyoos xwb.
