Kev noj zaub mov kom raug zoo yog tus yuam sij rau lub cev kom yuag, uas koj yuav poob rog ntau, thiab tsis ua kom nqaij leeg. Tsis tas li ntawd, kev txwv nruj nruj kev noj zaub mov muaj qhov cuam tshuam vim lub cev qhuav dej, thiab nrog kho kom rov qab ua kom noj zaub mov zoo, ua kom yuag poob. Thaum xam xyuas cov khoom noj, nws yog ib qho tsim nyog yuav tsum tau tso cov ncauj lus kom raug - txhawm rau ua kom zoo rau cov tshuaj macronutrients (cov protein, cov rog thiab carbohydrates).
Cov Lus Qhia
Kauj ruam 1
Proteins yog lub hauv paus ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig zoo rau kev poob phaus sai, raws li lawv ua lub luag haujlwm txhawb nqa lub neej hauv lub cev.
Kauj ruam 2
Tib neeg lub cev muaj 20 amino acids, uas yog qhov tseem ceeb rau kev faib tawm ntawm tes. Nrog lub cev protein tsis txaus (tsis muaj cov amino acids), lub cev ua kom rov muaj cov hlwb tsis zoo, yog li, cov txheej txheem kev laus pib thiab nrawm dua, kev hloov pauv tshwm sim hauv cov hlwb. Ntawm 20 cov amino acids, 8 yog qhov tseem ceeb, nws tsis yog tsim los ntawm lub cev thiab tuaj yeem tau txais los ntawm cov khoom muaj protein. Qhov kev paub tseeb tshaj plaws ntawm cov protein tshwm sim thaum noj cov khoom ntawm cov tsiaj keeb kwm. Cov zaub protein los ntawm cov khoom noj yog nqus tau ntau dua - tsuas yog 14% xwb. Qhov no txhais tau hais tias kom piv rau cov khoom noj muaj protein ntau los ntawm cov nroj tsuag thiab tsiaj, koj yuav tsum noj 7 zaug cog khoom noj ntxiv (piv txwv, kua taum) dua li cov khoom noj protein tsiaj (piv txwv li, tsev cheese, nqaij qaib, nqaij nyug, ntses).
Kauj ruam 3
Proteins tseem muaj lub thauj ua haujlwm. Piv txwv, rau kev hloov pauv ntawm cov roj (siab "roj") los ntawm cov ntshav, cov proteinin yuav tsum muaj, uas muaj nyob hauv cov mis, tsev cheese thiab qe. Cov ntshav protein hemoglobin, uas muaj nyob hauv cov ntshav liab, pabcuam kev thauj cov pa oxygen thiab carbon dioxide hauv lub cev.
Kauj ruam 4
Kev tiv thaiv kab mob hauv tib neeg lub cev yog muab los ntawm cov protein - globulins. Yog li, nws yog ib qho tseem ceeb kom nce cov protein ntau hauv cov khoom noj txhawm rau txhawm rau txhim kho kev tiv thaiv kab mob.
Kauj ruam 5
Cov enzymes uas zom cov zaub mov peb noj kuj yog cov protein. Protease yog siv los ntawm lub cev zom cov protein, amylase yog siv los zom cov carbohydrates, lipase yog siv rau cov rog, lactase yog siv los zom cov mis nyuj, thiab lwm yam. Yog tias tsis muaj protein txaus hauv cov khoom noj, ces cov zaub mov pov tseg tsis yog - tsis muaj cov enzymes txaus.
Kauj Ruam 6
Tsis tas li ntawd, cov proteins yog cov nqa khoom ntawm cov ntaub ntawv keeb kwm, vim tias DNA chains yog cov qauv protein.
Kauj Ruam 7
Thaum xam xyuas cov khoom noj muaj txiaj ntsig rau kev poob phaus, tsis muaj ib qho tseem ceeb ntawm kev ua kom pom ntawm cov khoom noj cog. Yog tias koj sib xyaw ua kom yuag dhau los ntawm kev hloov kho khoom noj khoom haus nrog kev ua kom lub cev, tom qab ntawv cov protein ntau hauv kev noj haus yuav tsum tau nce ntau dua.
Kauj ruam 8
Piv txwv li, porridge tsis muaj qab zib thiab dej, durum pasta thiab ci qos yaj ywm yuav tsis pab koj poob phaus, txawm hais tias lawv yog cov zaub mov tsis muaj calorie ntau. Cov zaub mov no ua raws li carbohydrates, uas muab lub cev nrog lub zog. Yog tias koj tsis tau siv lub zog txaus, tom qab ntawd cov khoom noj carbohydrates yuav muab cia rau hauv cov ntaub so ntswg adipose. Yog li, laij koj cov zaub mov kom raug - tsom mus rau cov protein, thiab cov zaub mov carbohydrates yuav tsum tau noj kom txaus (nyob ntawm koj qhov hnyav thawj zaug), tab sis nyob rau hauv daim ntawv ntawm cov zaub tshiab thiab txiv hmab txiv ntoo.
