Cov txiv ntseej yuav tsum muaj nyob hauv cov zaub mov noj vim lawv muaj qhov ntau hauv cov rog monounsaturated uas pab txhawb kev noj qab haus huv. Cov txiv ntoo yog qhov ntawm cov protein, cov zaub mov, thiab lwm yam as-ham. Kev tshawb fawb pom tias noob txiv pab tiv thaiv kom txhob mob plawv thiab txo cov roj cholesterol.
Cov Lus Qhia
Kauj ruam 1
Ib qho me me ntawm almonds npog ze li 25% ntawm koj qhov kev xav tau txhua hnub magnesium, thiab kwv yees li 10% calcium.
Almonds muaj antioxidants xws li vitamin E thiab selenium uas tua cov laus tawv nqaij. Kev tshawb fawb qhia tau tias almonds tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv mob nyuv vim tias lawv cov ntsiab lus fiber ntau. Almonds kuj pab txo cov ntshav cov roj kom qis.
Kauj ruam 2
Ib qho noob txiv ntoo zoo tshaj hauv ntiaj teb no yog Walnut. Nws yog qhov zoo rau kev txhawb nqa lub hlwb. Kev tshawb fawb pom tias kev noj walnuts pab txhawb kev noj qab haus huv, txhim kho kev txawj ntse hauv lub hlwb, thiab txhim kho cov tawv nqaij thiab pob txha. Walnuts muaj cov tshuaj antioxidants xws li ellagic acid thiab polyphenols, uas yog cov kab mob kev tiv thaiv kabmob zoo.
Kauj ruam 3
Siberian ntoo thuv ceev muaj 70% ntawm cov amino acids tseem ceeb uas peb lub cev xav tau. Lawv tseem muaj cov vitamins A, B thiab D thiab tocopherol - vitamin E. Cov txiv ntoo no tseem muaj cov roj fatty acids uas zoo xws li cov uas pom hauv cov roj ntses. Lawv pab txo qis cov rog thiab tswj cov hlab ntsha noj qab nyob zoo.
Kauj ruam 4
Hazelnut tau ntev tau ntaus nqi rau ntau yam yees siv thiab kho thaj chaw. Piv txwv li, cov neeg Greek tus kws kho mob Dioscorides raug iab liam tias tau kho mob taub hau nrog kev pab ntawm lub hau phom. Hazelnuts yog qhov muaj txiaj ntsig zoo ntawm folate, uas pab tiv thaiv kev mob plawv thiab kho cov hlwb tawg. Nws kuj tseem muaj cov vitamin E, muaj cov tshuaj tua kab mob antioxidant, thiab arginine, ib qho amino acid uas pab ua kom cov hlab ntshav qis thiab txo cov ntshav siab.
Kauj ruam 5
Cov kev tshawb fawb soj ntsuam tsis ntev los no tau pom tias pecans tuaj yeem txo cov roj ntshav hauv cov ntshav qis. Cov txiv ntoo sib txawv no tseem yog qhov zoo tshaj li nees nkaum lub vitamins tseem ceeb thiab cov zaub mov muaj xws li zinc, calcium, phosphorus, magnesium, vitamins A, E, pab pawg B thiab lwm tus.
Kauj ruam 6
Cov txiv ntoo hauv Brazil muaj ntau cov as-ham thiab cov zaub mov muaj xws li tooj liab, niacin, vitamin E, fiber, magnesium thiab selenium. Nws txoj kev noj yuav pab tswj kev noj qab haus huv ntawm cov hlab plawv. Kev tshawb fawb ntawm Brazil txiv ntoo tau pom tias lawv muaj protein ntau, uas yuav pab tiv thaiv tus mob cancer mis.
