Qee cov khoom siv uas peb siv rau hauv kev npaj khoom noj tau muaj txiaj ntsig zoo rau kev noj qab haus huv. Cia peb saib cov khoom muaj txiaj ntsig zoo tshaj plaws.
Cov Lus Qhia
Kauj ruam 1
Qhov kub dua tus chilli, ntau capsaicin nws muaj. Nws yog siv rau hauv kev tiv thaiv mob qog noj ntshav, mob plawv, thiab tseem yog qhov tshuaj tiv thaiv kev mob. Capsaicin tseem muaj cov roj hlawv.
Kauj ruam 2
Ntawm tag nrho cov tshuaj ntsuab hauv tsab xov xwm no, cov ntxhiab tsw zoo tshaj plaws zoo li nws yuav yog cov cinnamon. Los ntawm kev ntxiv cinnamon rau haus lossis zaub mov uas koj xaiv, koj tau txais txiaj ntsig koj cov hlab ntsha. Cinnamon kuj tseem tuaj yeem txo cov roj (cholesterol) thiab ua kom ntshav qab zib cov ntshav qis.
Kauj ruam 3
Turmeric thiab qhiav - "txheeb ze", los ntawm tib tsev neeg ntawm tshuaj ntsuab. Lawv yog cov anti-inflammatory thiab tej zaum yuav pab cov neeg mob caj dab. Tsis tas li, lawv normalize plab zom mov.
Kauj ruam 4
Noj zaub txhwb qaib yog qhov zoo rau lub raum mob thiab txhaws.
Kauj ruam 5
Lub Italian oregano seasoning muaj ntau ntawm cov carvacrol thiab thymol. Cov tshuaj no zoo rau kev sib ntaus sib tua. Oregano tseem muaj antioxidants. Qhov txawv txav seasoning tuaj yeem cog hauv tsev.
Kauj ruam 6
Qej muaj cov txiaj ntsig kev noj qab haus huv zoo kawg. Nws muaj cov kab mob antibacterial, antifungal thiab antiviral effect. Koj tuaj yeem ntxiv nws rau cov zaub mov uas koj nyiam.
Kauj Ruam 7
Txuj lom kawg nyob hauv cov kab ncig no yog koj li. Nws cov aroma yuav tuaj yeem sib txawv thaum siv nrog kua zaub lossis nqaij tais. Thyme yog unpretentious - koj tuaj yeem cog nws nyob hauv tsev ntawm windowsill. Nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob thiab tua qee yam mob, uas cov tshuaj tua kab mob tsis muaj zog tawm tsam.
