Buckwheat yog lub tsev txuas ntawm cov khoom siv microelements. Tab sis tsawg leej thiaj paub txog lub zog ua tau ntawm ntsuab sprouted buckwheat. Lub caij no, hauv cov khoom noj khoom haus, ntsuab buckwheat hlav tuaj yeem dhau los ua lub zog thiab kev noj qab haus huv.
Sprouted buckwheat muaj qhov cuam tshuam nyuaj rau tib neeg lub cev:
- Ua kom muaj zog thiab ntxuav cov hlab ntshav, ua rau lub cev tiv thaiv kab mob.
- Nce kev sib deev, hlwb, muaj tswv yim thiab kev siv lub cev.
- Kev ua haujlwm zoo li lub cev ntas thiab tshuaj tua kab mob, txhim kho kom zoo dua qub thiab txo tus qaug zog.
- Txhaws cov roj tsis tsim nyog thiab txhim kho metabolism hauv, ua rau poob ceeb thawj.
- Sprouted buckwheat muaj ntau ntxiv ntawm cov enzymes uas txhawb kev ua kom nquag plias thiab ua kom lub plab zom mov.
- Ntsuab sprouted buckwheat yog ib qho tshuaj tiv thaiv zoo uas txo qis kev pheej hmoo ntawm mob cancer. Cov ntsiab lus muaj zog ntawm cov tshuaj tiv thaiv kab mob pab txhawb nqa tshem tawm cov dawb radicals, yog li ua ib qho txiaj ntsig anticarcinogenic thiab antitumor.
Sprouted buckwheat tau pom zoo rau ntau cov mob thiab kab mob: atherosclerosis, mob plawv, mob ntshav siab, ntshav qab zib mellitus. Nws kuj tseem pom zoo rau kev kho mob raws plab, nrog rau cov kab mob sib kis - txhawm rau kub taub hau, txhaws qa, mob qhua pias, tonsillitis. Qhov no yog vim qhov tseeb ua tsaug rau cov sprouted buckwheat, co toxins yog sib zog tshem tawm ntawm lub cev.
Sprouted buckwheat ua qhov zoo tshaj plaws rau kev kho kom rov muaj zog tom qab yug menyuam thiab ua haujlwm, tiv thaiv kev mob hnyav, thiab kev tiv thaiv tsis ua haujlwm. Nws pab tau rau cov poj niam cev xeeb tub kom noj nws, kom txo cov tshuaj toxicosis. Cov khoom tshwj xeeb no kuj tseem muaj txiaj ntsig rau txhawm rau lub ntsej muag, vim nws txo cov ntshav siab.
Buckwheat muaj txiaj ntsig zoo ntawm cov hlab ntsha. Ua tsaug rau qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov kab mob, nws ua haujlwm los ua tus neeg sawv cev thiab txo cov tsos mob ntawm tus mob xws li cov leeg ntshav, mob plab, mob ntshav tawm, ntau yam ntshav los cuam tshuam nrog kev tsis yooj yim ntawm cov hlab ntshav.
Sprouted buckwheat roj muaj txiaj ntsig zoo ntawm daim tawv nqaij thiab plaub hau, yog li nws tuaj yeem siv rau hauv cov tshuaj pleev ib ce hauv tsev: nws tuaj yeem siv rau hauv nws daim ntawv dawb huv, nws tuaj yeem ntxiv rau cream, txhaws rau hauv plaub hau thiab tawv taub hau kom ntxiv dag zog plaub hau thiab rov qab ua pa. lossis flaking.
Koj xav yuav cov nplej twg rau kev txhawm rau?
Daj buckwheat zoo li qub tsis haum rau kev tawm. Germinate tsuas yog "nyob", "ntsuab", tsis yog ua tiav cov txheej txheem, qhov cub tshiab tshiab. Yog tias nws tsis tau ntxuav, nws yuav tsum ua tib zoo saib thiab muag khoom, kom tsis txhob rhuav tshem cov pob zeb, kom tshem cov nplej los ntawm cov yeeb yaj kiab tsaus, qhov twg, zoo li hauv tshuaj ntsiav, nplej nrog cov embryos yog muaj. Nws yog qhov zoo tshaj plaws yuav ntsuab buckwheat ntawm cov khw muag tshuaj lossis los ntawm cov chaw tsim khoom lag luam - uas yog, ncaj qha los ntawm kev teb.
Ua li cas koj nphoo ntsuab buckwheat nyob hauv tsev?
- Ncuav buckwheat rau hauv ib lub tais los yog lub lauj kaub loj uas muaj phab ntsa qis, yaug nws ob peb zaug nrog dej txias thiab tso nws rau hauv dej rau 2-3 teev kom cov nplej yog kom zoo thiab cov hmoov txhuv tsis tau raug tshem tawm.
- Peb ntxuav cov khaub noom buckwheat ntau zaug ntxiv kom txog thaum cov dej ua kom pom tseeb thiab cov buckwheat huv.
- Peb muab dej kom qhuav thiab qhuav nws hauv qhov chaw qhib cua. Tom qab ntawd, ncuav lub buckwheat rau hauv ib lub tais lossis saucepan, npog nws nrog lub hau lossis phaj thiab muab tso rau qhov chaw txias chaw (tab sis tsis nyob hauv lub tub yees!). Nws yog ib qho tseem ceeb uas lub hau kaw tsis khi lub qhov txhab kaw, kom nplej xav tau huab cua.
- Tom qab 12 teev, buckwheat yuav tsum tau ua tib zoo ntxuav kom tsis txhob ua kev puas tsuaj cov qauv ntawm cov nplej.
- Buckwheat qe tuaj yeem noj ib hnub tom qab thawj zaug uas txau pom tuaj.
Hlab buckwheat siv hauv cov khoom noj hauv tsev li cas?
- Sprouted buckwheat tuaj yeem maj mam los noj thiab noj yam tsis muaj kev ntxiv rau, yuav luag nyoos.
- Sprouts tseem mus tau zoo nrog avocados, txiv tsawb thiab txiv apples, figs, qhuav apricots, raisins thiab prunes, nrog rau walnuts, hazelnuts, txiv laum huab xeeb. Kev sib xyaw ntawm cov khoom no hauv daim ntawv ntawm cov porridge lossis zaub xam lav yuav dhau los ua lub tsev muag khoom tiag ntawm kev kho lub zog.
- "Raw porridge" ua los ntawm cov txau buckwheat mus zoo nrog nqaij, ntses tais diav, nqaij qaib. Ua li no, nws txaus los maj mam ncu nws thiab lub caij nws mus saj - zaub los yog butter, kefir, yogurt, qaub cream lossis kua nqaij.
- Sprouted buckwheat, zoo li sprouted nplej, tuaj yeem muab ntxiv rau cov txiv hmab txiv ntoo thiab zaub nyoos, sib xyaw cov khoom xyaw ntawm koj tus kheej qhov kev txiav txim siab.
Txawm hais tias siv ntau yam hauv kev thov, sprouted buckwheat muaj qee qhov tsis pom kev. Kev siv cov sprouted buckwheat tsis pom zoo rau cov neeg uas muaj kev fab tshuaj rau ib tus tib neeg rau cov khoom no, ntxiv rau tus mob peptic rwj. Koj yuav tsum tsis txhob haus cov khoom no thaum hmo ntuj.
