Lub peev xwm los laij cov calories ntau ntawm cov tais diav yuav ua rau koj tsis dhau tus nqi ntawm lub zog txhua hnub. Ua tsaug rau qhov no, koj tuaj yeem tswj hwm koj qhov hnyav lossis poob phaus ntxiv tsis tau noj haus.
Nws yog qhov tsim nyog
Lub laij lej, phau ntawv sau, cwj mem, rooj calorie, cov cuab yeej hluav taws xob hauv chav ua noj
Cov Lus Qhia
Kauj ruam 1
Cov kev siv nyiaj Calorie yog txoj hauv kev zoo kom tsis txhob tso cov phaus ntxiv lossis tso tawm yog tias koj twb muaj lawm. Tab sis rau qhov no nws yog ib qho tsim nyog yuav tsum coj tus cwj mem thiab phau ntawv sau txhua lub sijhawm ua ntej noj mov. Cov ntsiab lus ntawm calories yog ib txwm sau rau ntawm lub ntim khoom noj. Yog tias koj tsis paub meej txog cov ntsiab lus hauv cov calories, tsis txhob yuav cov khoom noj no. Rau tus poj niam, qhov tsawg kawg txhua hnub ua rau cov calories ntau yog 1200 kcal, thiab rau txiv neej - 1800 kcal. Yog tias koj haus tsis ntau tshaj li tus nqi no txhua hnub, tom qab ntawd qhov hnyav yuav maj mam ploj mus. Qhov tseeb, qhov no yog thawj zaug thiab thawj txoj cai rau cov neeg uas xav kom txo lawv lub cev qhov hnyav tsis tas siv kev tawm dag zog.
Kauj ruam 2
Ua ntej koj yuav tsum kawm paub suav cov calories ntau ntawm cov tais diav uas yooj yim. Cov tais diav uas yooj yim suav nrog cov khoom qab zib, noj mov, ncuav qab zib - yam yuav suav tau rau hauv tej daim. Piv txwv li, tau yuav 100 gram ntawm cov khoom qab zib, nyeem lawv cov lus qhia hauv calorie ntawm lub pob. Tom qab ntawd koj yuav tsum suav cov khoom qab zib nyob rau hauv pob thiab faib cov calories ntau ntawm 100 grams los ntawm tus naj npawb ntawm cov ncuav qab zib. Yog li koj yuav pom cov ntsiab lus ntawm cov khoom qab zib txhua lub khob noom. Koj tseem tuaj yeem xam cov calories ntawm cov zaub mov muaj dumplings thiab lwm yam khoom noj. Txheeb cov khoom noj uas yog calories ntau ntawm cov zaub mov uas nquag noj thiab sau cia rau hauv phau ntawv sau cia rau yav tom ntej.
Kauj ruam 3
Nws tsis yog yooj yim los xam cov ntsiab lus calorie ntawm cov tais diav tsis yooj yim. Hauv ib phau ntawv sau cia sau lub npe ntawm lub tais (piv txwv li, cov nqaij qaib) thiab tag nrho cov khoom xyaw uas yuav nyob hauv kua zaub lossis kub. Tom qab ntawd tag nrho cov khoom yuav tsum tau ntsuas ntawm rab teev thiab muab khoo los ntawm lawv cov nyiaj hauv phaj. Tsis txhob hnov qab sau cov ntsiab lus ntawm cov roj zaub, roj qab zib, mayonnaise thiab lwm cov khoom xyaw uas ua rau hnav khaub ncaws los yog ntxiv rau.
Kauj ruam 4
Cov ntsiab lus ntawm cov calories ntau ntawm kev ua tiav yog ntsuas raws li hauv qab no: ua ntej, hnyav lub phaj uas tsis muaj dab tsi thiab sau nws qhov hnyav. Tom qab ntawd muab cov zaub mov tso rau hauv nws thiab nws hnyav dua. Rho qhov hnyav ntawm lub phaj kom tau txais qhov hnyav ntawm cov khoom noj. Yog li koj tuaj yeem paub cov ntsiab lus ntawm cov calorie hauv ib qho. Nco ntsoov xam thiab sau cov calories uas koj noj ntau zaus. Lub sijhawm sai sai, tag nrho cov tais diav yuav sau cia, thiab koj yuav tsis tas suav, nws yuav txaus rau saib hauv phau ntawv sau.
Kauj ruam 5
Txhawm rau kom paub seb muaj pes tsawg calories nyob hauv ib rab diav, hloov ib lub tais los ntawm ib saucepan mus rau lwm tus thiab suav pes tsawg tus lej. Muab ib rab diav ntawm cov zaub mov tiav rau hauv ib lub hnab yas thiab nws hnyav. Faib cov calories ntau ntawm cov zaub mov tag nrho los ntawm tus xov tooj ntawm cov khoom noj khoom haus. Yog li koj tuaj yeem suav cov calories ntau ntawm cov zaub mov tsis muaj lub phaj, lossis, nyob hauv lub tsev noj mov lossis ntawm ib tog twg, koj yuav paub cov ntsiab lus ntawm calories ntau.
